480630 salt fat cholesterol sauce oamc Recipes

boneless skinless chicken breast halves, salt, pepper, barbecue sauce (your favorite (sweet baby ray s is ours), bacon, cooked, cheddar cheese, shredded, scallions, trimmed and sliced, tomato, chopped

cheese tortellini, no-salt-added tomato sauce, garlic clove, crushed, dried basil, dried oregano, parmesan cheese, grated

catsup, water, brown sugar, white distilled vinegar, dry mustard, chili powder (adjust for heat preference), salt, paprika, worcestershire sauce

pimiento (allspice berries), brown sugar , packed, garlic cloves, scotch bonnet peppers, ground thyme or 2 tbsp thyme leaves, scallion (green onions), cinnamon, nutmeg, salt and pepper, soy sauce , to moisten

brown sugar, ketchup, salt, onion, worcestershire sauce, lemon juice, water, chili powder, cornstarch, in about, water (approximate)

no-salt-added ketchup, no-salt-added tomato sauce, brown sugar, apple cider vinegar, molasses, liquid smoke, garlic powder, onion powder, chili powder, paprika, cinnamon, black pepper

smoked sausage, sliced in bite-size pieces, cooking oil, flour, onion, chopped, bell pepper, chopped, diced tomato, water, salt and pepper, to taste, tabasco sauce , to taste, cooked rice

blackberry , puree from blended fresh blackberries, sake or 1/2 cup dry sherry, cornstarch, salt, red pepper flakes, grated ginger, lime juice, garlic cloves, minced, honey, spinach leaves (trimmed and washed ), butter, onions, chopped fine, cream cheese, cut into small chunks, lemon juice, dry breadcrumbs, crabmeat (cooked, flaked , real), salt (to taste), pepper (to taste), tabasco sauce (to taste), wonton wrappers (apx.), peanut oil (for frying )

boneless chicken breast halves, stalks asparagus, colby cheese, plain breadcrumbs, grated parmesan cheese, pine nuts, finely chopped, eggs, lightly beaten, salt and pepper, pesto sauce , oil drained if needed, heavy cream

fresh broccoli, sour cream, mayonnaise, fresh lemon juice, salt, drops worcestershire sauce, paprika

ketchup, water, garlic powder, onion powder, salt, pepper, tabasco sauce

oil, green bell pepper, diced, red bell pepper, diced, chopped onion, water, cornstarch, brown sugar, unsweetened pineapple juice, tomato paste (add in more to taste), unsweetened pineapple tidbits , canned in natural juices (reserve the leftover juice to make 2/3 cup), salt, hot pepper sauce (optional)

unbleached cane sugar, water, white vinegar, minced garlic, salt, hot chili sauce (you can find this at any asian market; usually it s the korean brand with the bright green top. if y)

lean ground beef, chopped onion, chopped green bell pepper, salt, pepper, sugar, dried parsley flakes, dried basil leaves, dried oregano, garlic salt, paprika, tomato sauce, tomato paste, mushroom stems and pieces, drained, cooked spaghetti, parmesan cheese

olive oil, garlic cloves, peeled and mashed, italian sausage, removed from casings, savoy cabbage, cooked and chopped into bite-size pieces, salt and pepper (to taste), marinara sauce, penne, freshly grated parmesan cheese

skinless chicken breasts, bone-in or 8 chicken thighs, flour, seasoned with, salt and pepper, to taste (remove and reserve 2 tbsp for sauce), olive oil or 2 tbsp canola oil, sliced peaches, orange juice, brown sugar, vinegar, dried basil leaves or 2 tbsp chopped fresh basil, fresh ginger, minced, nutmeg, garlic, minced

butter, onions, chopped, garlic cloves, mashed, lemons, sliced, salt and pepper, worcestershire sauce, water, beer , use whatever you drink, pickling spices, cider vinegar, cayenne

dashi (cooking stock), mirin (japanese sweet cooking wine), salt, light soy sauce , japanese usukuchi, if unavailable, substitute 3 tsp. regular shoyu, dried fish flakes (japanese katsuobushi flakes), tangerine zest or 1 tbsp orange zest, finely grated