419464 salt fat cholesterol hidden veg Recipes

fat-free frozen yogurt, blueberry jam ( ), fat-free caramel topping, chopped nuts

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

fat free greek yogurt, unsweetened, low-fat buttermilk, gelatin, water, sugar, vanilla extract

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

fat-free sweetened condensed milk , 1 can, lemon juice (realemon), cool whip free, mandarin oranges, drained, reduced fat graham cracker crust

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread

fat-free sweetened condensed milk, fat-free 1/2 and 1/2, liquor, almond extract, vanilla extract, chocolate syrup and, toddy coffee extract if you use irish or rye whiskey.