424172 salt fat cholesterol hidden veg curry oamc Recipes
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)30 min, 14 ingredients
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Hidden Valley Ranch White Pizza With Spinach and Chicken #RSC
hidden valley original ranch seasoning mix, frozen spinach and7 Morehidden valley original ranch seasoning mix, frozen spinach, chicken breast, diced, greek yogurt (depending on how saucy you like your pizza), parmesan cheese, great value pizza dough mix (or any other ), tomato, sliced (optional), lemon zest (optional), olive oil30 min, 9 ingredients -
Hidden Valley Ranch Hand Stew #RSC
hidden valley original ranch seasoning mix, baby carrots and9 Morehidden valley original ranch seasoning mix, baby carrots, red potatoes, corn, ground pork, diced shallots, diced tomatoes, noodles, minced garlic, sugar, water1 hour 15 min, 11 ingredients -
Coconut Curry Thai Chicken
light coconut milk, thai curry paste, curry powder and16 Morelight coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving50 min, 19 ingredients -
Coconut Curry Thai Chicken
light coconut milk, thai curry paste, curry powder and16 Morelight coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving40 min, 19 ingredients -
Baby Carrots With Curry Sauce
baby carrots, reduced-fat mayonnaise, fat-free sour cream and5 Morebaby carrots, reduced-fat mayonnaise, fat-free sour cream, lemon juice, fat-free milk, honey, curry powder, salt25 min, 8 ingredients -
Curried Catfish With Coriander Cream
curry powder, vegetable oil, salt, garlic clove, minced and5 Morecurry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped25 min, 10 ingredients -
Curried Shrimp & Egg Dip
fat free cream cheese, fat free sour cream and10 Morefat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp15 min, 12 ingredients -
Curried Waldorf Salad
fat-free mayonnaise, plain fat-free yogurt and8 Morefat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts12 min, 10 ingredients -
Curried Sea Scallops
fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions12 ingredients -
Low Fat Coronation Chicken
cooked chicken breasts, spring onions, celery and8 Morecooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper15 min, 11 ingredients -
Ww Curried Deviled Eggs (2 Points)
eggs, hard-cooked, plain fat-free yogurt and3 Moreeggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )10 min, 5 ingredients -
Chicken Wings With Curry Lime Butter
chicken wings, extra-virgin olive oil and7 Morechicken wings, extra-virgin olive oil, kosher salt & freshly ground black pepper, unsalted butter, softened, big fat tbsp thai red curry paste, honey, soy sauce, lime, halved, chopped cilantro leaf, for garnish30 min, 9 ingredients -
Lentil Salad W/Curried Mango Yogurt Dressing
lentils, onion, chopped, garlic cloves, chopped, water and8 Morelentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice45 min, 12 ingredients -
Curried Chicken Salad on a Poppadum Crisp
curry powder, coconut milk and10 Morecurry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted20 min, 12 ingredients
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