484075 salt fat cholesterol hidden curry sauce oamc Recipes

basmati rice, cooked, virgin olive oil, curry leaves, finely minced (small to medium), garlic cloves, chopped fine, onion, minced, garam masala, plain breadcrumbs, sea salt, black pepper, whole curry leaves, for garnish

peanut oil, lean ground beef, garlic clove, minced, onion, peeled and finely chopped, salt, ground black pepper, curry powder, ground cinnamon, breadcrumbs, egg, lightly beaten, garam masala, turmeric, onion, peeled and finely chopped, curry leaf, garlic clove, minced, desiccated coconut (soaked in 1 cup hot water for 15 minutes), water

fat-free milk, fat-free evaporated milk, egg substitute, sugar, vanilla extract, salt, ground cinnamon, ground nutmeg, cubed day-old french bread, chopped pecans, toasted, sugar, cornstarch, salt, fat-free milk, fat-free evaporated milk, egg substitute, butter, rum or 1/2 tsp extract, vanilla extract, butter flavoring

mango - peeled and diced, chopped red onion, serrano chile, minced, cilantro leaves, chopped, lime juice, salt, olive oil, divided, curry powder, garlic pepper seasoning, fresh tilapia fillets

onion, finely chopped, garlic clove, crushed, salt, turmeric, chili powder, curry powder, oil or 4 tbsp margarine, beef chuck roast, cut in 3/4-inch cubes, water, lemon juice, cornstarch, water, bananas cut in 1/4-inch dice dribbled with lemon juice, fried onions , slices, mango chutney, coconut, grated, shredded, orange section, cucumber, in 1/2-inch dice

fresh mushrooms, thinly sliced, olive oil or 2 tsp canola oil, fresh zucchini (quartered lengthwise then cut into 1/2 inch thin slices), green onions, minced, grain white rice , precooked and cooled, red bell pepper, finely chopped, fresh parsley, minced, green leaf lettuce leaf, garnish, dry sherry (real stuff - not cooking sherry), fresh lemon juice, salt, cayenne pepper, mild curry powder, canola oil

vegetable oil, onion, white sweet potato, salt, black pepper, mild curry paste, eggs, chopped cilantro (to garnish ), lime wedge (to garnish )

cauliflower, milk, salt, shallot, finely chopped, curry powder, heavy cream, ground pepper , to taste, butter

water, light coconut milk, salt, uncooked couscous, flour, curry powder, boneless skinless chicken breast, vegetable oil, carrot , julienned, raisins, fresh cilantro, chopped

heads cauliflower, cut into florets (about 8 cups), vegetable oil, salt, butter, onion, diced, curry powder, water, reduced-sodium canned chicken or 2 cups vegetable broth, salt & pepper, fresh parsley

salt, ground coriander, cumin, cinnamon, ground cardamom, freshly ground black pepper, chili powder, tumeric, skinless boneless chicken thighs, red onion chopped, garlic minced, jalapeno peppers seeded and minced, olive oil, coconut milk, cornstarch, worcestershire sauce, fresh basil leaves chopped, chopped fresh ginger, hot cooked rice

frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

chopped green onion, oil, cornmeal, flour, salt, baking powder, sugar, curry powder, egg, beaten, milk

best food mayonnaise, minced fresh ginger, minced garlic, lime juice, salt, salmon steak, madras curry powder, lime, finely grated, ground cumin, coleman dry mustard, ground ginger, cayenne, ground cardamom, unsalted butter, onion, minced, celery, minced, minced fresh ginger, minced garlic, best foods mayonnaise, egg, lightly beaten, panko breadcrumbs, salt, fresh ground black pepper, panko breadcrumbs, oil

mango, peeled and diced, red onion, chopped, serrano chili, minced, cilantro leaf, chopped, lime juice, salt, olive oil, divided, curry powder, garlic pepper seasoning, fresh tilapia fillets

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

vegetable oil, butter, chicken thighs, salt and pepper, chopped onion, curry, cayenne, cinnamon, cumin, carrots, peeled and sliced on diagonal, low sodium chicken stock, broccoli florets, heavy cream, frozen peas