400397 salt cholesterol veg curry Recipes

olive oil, red pepper, curry powder, fresh ginger , root sliced, garlic clove

cream cheese (softened ), curd cottage cheese, curry powder, green onion, chopped, golden raisin, chopped, dry roasted peanuts, chopped, flaked coconut, major grey mango chutney or 1 jar peach chutney

butter, onion, chopped, flour, curry powder, cumin, chicken broth, water, head of broccoli, coarsely chopped, ground black pepper, light cream

whole chicken, cut up (into 8 pieces), low-fat plain yogurt, onion, sliced, golden raisin, dried mixed fruit (i use sunmaid brand), fresh lemon rind, curry powder, coconut flavoring

green apples, onions, sweet butter, cream of chicken soup, milk, sweet cream, curry powder

wide egg noodles or 1 1/3 cups long-grain white rice, olive oil, onion, thinly sliced, curry powder, ground cumin, garlic cloves, minced, ground beef, sour cream, milk, raisins, divided, sugar, chopped walnuts or 1/4 cup almonds or 1/4 cup pecans

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

onions, chopped, garlic cloves, peeled and chopped, parsnips, scraped and chopped, butter, curry powder, flour, chicken stock, cooked chicken, chopped into bite size pieces, parsley (to garnish )

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge

uncle ben s long grain and wild rice blend, dried cranberries, honey-roasted cashews, red pepper, chopped fine, yellow pepper, chopped fine, frozen peas, cooked and drained, scallion, chopped, honey, white wine or 1/2 cup rice vinegar, salad oil, curry powder

ripe avocados (very ripe ), fresh lime juice, garlic cloves, crushed, mayonnaise, curry powder, heavy cream, chicken broth, fresh parsley, chopped, coriander, tabasco sauce, white pepper

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

cream cheese (ff or lf are fine), curry powder, chutney (your favorite ), chopped green onions, chopped peanuts

chunk white-meat chicken, drained, marinated artichoke hearts, chopped and drained, raisins, light mayonnaise, rice vinegar, curry powder, garlic powder

onions, drained, butter (1 stick), flour, white pepper, ground cayenne pepper, curry powder (to taste), paprika, milk, scalded, chicken bouillon cubes, white bread, buttered with, butter, and cubed, sharp cheddar cheese, grated

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

frozen broccoli or 1 1/4 lbs fresh broccoli, cut into flowerettes, chopped cooked chicken (about 2 breast halves), cream of chicken soup, mayonnaise, lemon juice, curry powder, grated sharp cheddar cheese, breadcrumbs, mixed with, melted butter or 1/2 cup margarine