Directions:
- Heat the oven to 350 degrees.
- Drain jarred onions (or freshly boiled onions) well and set aside.
- Mix the flour with the dry spices.
- Scald the milk (don't let it burn) over low heat in a small saucepan.
- Melt butter in another saucepan over low heat. When it starts to bubble, mix in the flour-spice mixture.
- Gradually whisk in the scalded milk, then add the boullion cubes and bring to a boil, stirring constantly.
- Still stirring, boil one minute until sauce thickens.
- Fold in the drained onions and transfer to a (1 1/2 to 2 quart) oven-proof casserole dish.
- Scatter the buttered bread cubes and grated cheese over the top.
- Bake at 350 for 30 minutes or until bubbly and topping is starting to brown lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 410.25mg | 17% | |
| Potassium | 97.77mg | 2% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 17% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 9% | |
| Sodium | 536.72mg | 17% | |
| Potassium | 127.91mg | 2% | |
| Total Carbs | 11.3g | 3% | |
| Sugars | 3.79g | 12% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 4.19g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 155.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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