Curried Avocado Soup Recipe

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Curried Avocado Soup
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Ingredients:

Directions:

  1. In a blender, puree avocado, lime, garlic, mayo and curry powder. Transfer to a large bowl and stir in cream, broth, parsley, coriander, tabasco, and white pepper.
  2. Chill up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.4 Kcal (1923 kJ)
Calories from fat 395.11 Kcal
% Daily Value*
Total Fat 43.9g 68%
Cholesterol 42.55mg 14%
Sodium 264.35mg 11%
Potassium 1091.16mg 23%
Total Carbs 21.2g 7%
Sugars 2.54g 10%
Dietary Fiber 14.24g 57%
Protein 4.8g 10%
Vitamin C 34mg 57%
Iron 2.2mg 12%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 144.92 Kcal (607 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 68%
Cholesterol 13.42mg 14%
Sodium 83.39mg 11%
Potassium 344.22mg 23%
Total Carbs 6.69g 7%
Sugars 0.8g 10%
Dietary Fiber 4.49g 57%
Protein 1.52g 10%
Vitamin C 10.7mg 57%
Iron 0.7mg 12%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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