400397 salt cholesterol veg curry Recipes

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

vegetable broth or 1 (14 oz) can chicken broth or 1 (14 oz) can beef broth, butter, divided in half (1 stick), curry powder (or more ), pasta (i used frozen ravioli), unsweetened coconut cream (milk), crusty bread , to dip (maybe french bread ) (optional)

grated extra-sharp cheddar cheese, sliced ripe olives, drained, green onions, finely chopped, mayonnaise, curry powder, narrow french bread (1 or half inch thick, lightly toasted on one side )

mayonnaise, curry powder, soy sauce, lemon juice, onion, grated (optional)

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

onion, diced, stalk celery, chopped, mushrooms, chopped, margarine, rice (do not use instant ), parsley, chicken bouillon (or 2 cubes ), water, cream of mushroom soup, sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

chicken breasts, cream of chicken soup, mayonnaise, sour cream, curry powder (or to taste)

boneless skinless chicken breasts, cooked and cut into small chunks, cashews, coarsely broken, seedless grapes, halved, celery, finely diced, mayonnaise, curry powder, honey, lemon juice

chicken broth, stewed tomatoes , with juice, boneless skinless chicken breasts, cut into 1/2 inch squares, basmati rice, minced fresh flat-leaf parsley, curry powder , to taste, garlic, minced, dried thyme, fresh ground pepper , to taste

cauliflower, milk, cream of chicken soup, mayonnaise, grated cheddar cheese, curry powder, melted butter, cracker crumb

olive oil, brown onion, chopped, garlic cloves, crushed, curry powder, orange sweet potatoes, diced into 2cm cubes, chicken stock, apple, peeled and grated, coconut cream

baby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano

pumpkin seeds, raw, shelled, fresh ginger, grated, extra virgin olive oil, winter squash, peeled, seeded , cut int 1/2-inch pieces (about 4 cups), dried cranberries, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth, brown rice, cooked, hot, bananas , sliced (optional condiment), pineapple chunks (optional condiment ), green onions , sliced (optional condiment), chutney , any flavor (optional condiment)

hard-boiled eggs, cooled,shells removed ,halved lengthwise, mayonnaise, chopped mango chutney, vinegar, curry powder

tomato, cored, firm tofu, curry powder, horseradish (depending on heat desired), cayenne powder (again , depending), black pepper , to taste, head cabbage, shredded, carrots , julienned or shredded, imitation crabmeat (1/2 shredded, 1/2 coarsely chopped )

boneless skinless chicken breasts, fine shredded mild cheddar cheese, frozen spinach, thawed and squeezed very dry, lemons, cream of chicken soup, sour cream, good mayonnaise, curry powder, butter, oil

cayenne pepper, olive oil, curry powder, onions, sliced, garlic cloves, minced, chicken broth, tomato paste, chopped fresh cilantro, plain yogurt, garbanzo beans