Curried Chicken And Rice Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can stewed tomatoes , with juice
8 oz boneless skinless chicken breasts, cut into 1/2 inch squares
1/3 cup basmati rice
1 tbsp minced fresh flat-leaf parsley
1 tsp curry powder , to taste
2 cloves garlic, minced
1/2 tsp dried thyme
1/4 tsp fresh ground pepper , to taste

Directions:

Stir together the chicken broth and stewed tomatoes with juice in a large saucepan or Dutch oven; Bring the mixture to a boil over high heat.
Stir in the remaining ingredients.
When the liquid returns to a boil, reduce the heat to medium; cover and cook for 10 minutes, or until the chicken is cooked through and the rice is tender.
Taste and adjust the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.17 Kcal (842 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	66.91mg	22%
Sodium	503.66mg	21%
Potassium	429.32mg	9%
Total Carbs	18.49g	6%
Sugars	0.65g	3%
Dietary Fiber	1.14g	5%
Protein	24.41g	49%
Vitamin C	6.8mg	11%
Iron	16.6mg	92%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	99.89 Kcal (418 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	6%
Cholesterol	33.22mg	22%
Sodium	250.08mg	21%
Potassium	213.16mg	9%
Total Carbs	9.18g	6%
Sugars	0.32g	3%
Dietary Fiber	0.57g	5%
Protein	12.12g	49%
Vitamin C	3.4mg	11%
Iron	8.2mg	92%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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