17984 salsa wonder diet Recipes

lean ground beef or 1 lb lean ground buffalo, egg, rolled oats, salsa , from a jar, use your favorite kind (i like 505 brand)

lean ground beef, pre-cooked, onion, chopped, chili powder, carrot, finely chopped, mild salsa, chicken broth, black beans, rinsed and drained, kernel corn, drained, crushed tomatoes

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

boneless beef shoulder or 1 (2 lb) rump roast (i used chuck), oil, mild salsa, brown sugar, soy sauce, fresh minced garlic, chopped cilantro leaves, lime juice

chicken legs, ranch dressing, heat salsa, sour cream, thick cut bacon, cumin, chili powder

cream cheese, softened (reduced fat ), salsa (homemade or prepared ), flour tortillas (10-inch), baked chicken breasts, colby-monterey jack cheese (reduced fat ), black olives, sliced, green onions, sliced, salt and pepper, shredded iceberg lettuce, nonstick cooking spray or 1 tbsp olive oil

boneless skinless chicken breast halves, taco seasoning mix, salsa, shredded cheddar cheese, sour cream, green onions, chopped

eggs, chunky salsa, parmesan cheese (i use parmesan mixed with tomato basil), garlic

canola oil, chopped onion, garlic cloves, frozen green beans, salsa, diced green chilies, salt

cream cheese, softened, chunky salsa, flour tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, chili powder

egg, italian style breadcrumbs, salsa (choose a quality store bought in mild, medium or hot), green onions, finely chopped, red pepper, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, pepper, hot pepper sauce (optional), lean ground beef, cheddar cheese

ground beef, salsa, condensed tomato soup, undiluted, brown sugar, hamburger buns, split

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

salsa, onion, diced, avocado, peeled seeded and diced, baby shrimp, thawed and peeled, lime juice, tortilla chips (optional)

uncooked macaroni, milk (low fat ok), light cream cheese, grated old cheddar cheese, flour, freshly grated parmesan cheese, dijon mustard, salt, paprika, cayenne (optional), salsa, green onions, thinly sliced, buttered bread crumb (optional)

boneless skinless chicken breast halves, salsa, dijon mustard, lime juice