88 salsa for the heart Recipes

salsa, water-packed artichoke hearts, rinsed, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, lightly beaten, sour cream, chopped fresh tomatoes , sliced ripe olives and minced chives, optional

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

spicy fat-free refried beans, salsa, divided, pre-baked italian pizza crust, shredded hearts of romaine lettuce, green onions, thinly sliced, ranch dressing, crumbled tortilla chips, shredded pepper jack or monterey jack cheese

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

chili powder, ground cumin, garlic powder, cayenne pepper, salt and ground black pepper to taste, ground beef, onion, diced, garlic, minced, salsa, sour cream, lime juice, romaine hearts, shredded, tomatoes, halved, shredded cheddar cheese , or to taste (optional), cilantro, chopped

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

ground beef, jalapeno pepper, seeded and finely chopped, water, reduced-sodium taco seasoning, black beans, rinsed and drained, hearts of romaine salad mix, tomatoes, halved, chopped green pepper, green onions, chopped, sliced ripe olives, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, salsa, milk, blue tortilla chips

vegetable oil, garlic cloves, finely chopped, ground cumin, water, quick-cooking brown rice, no-salt-added pinto beans, rinsed and drained, orange juice, salt and pepper, green onions, thinly sliced, whole wheat tortillas, romaine lettuce hearts, chopped, salsa verde, avocados, pitted and peeled, fresh lime juice

ground beef, taco seasoning (either packaged or home blended), water(less if using your own seasoning blend , rather than the packaged--just enough to moisten the seasonings and meat), bell pepper, diced, onion or 3-4 green s, chopped, ripe olives, chopped or sliced, green olives, chopped, sliced jalapenos(to your taste ), cheddar , pepperjack or mexican blend cheese, shredded, leaf lettuce (i like romaine hearts), shredded, fried tortilla chips , or purchased corn chips or tortilla chips, sour cream , salsa, guacamole, taco sauce for serving, if desired

salsa, artichoke hearts chopped, parmesan cheese grated, pepper jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream

salsa, artichoke hearts chopped, parmesan cheese grated, monterey jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream, tomato wedges, parsley sprigs

potatoes, shallots, chopped, parmesan cheese, grated, mild salsa, egg white, hot paprika, polenta, canola oil , for shallow frying, mild salsa (for serving), hot salami, sliced thinly, artichoke hearts (in brine, drained), garlic clove, low-fat sour cream, lemon juice, olive oil

chopped artichoke hearts, coarse cracker crumbs, mayonnaise, egg, lightly beaten, chopped jalapeno pepper, shallot, peeled and minced, garlic, peeled and minced, chopped fresh cilantro or parsley, dijon-style mustard, cayenne pepper, lump crabmeat , carefully picked over to remove shell and cartilage fragments, unsalted butter, extra virgin olive oil, tortilla chips, salsa or guacamole for garnish

marinated artichoke hearts, salsa, cheese sauce (i use tostitos brand garlic), frozen spinach, thawed or 1 lb spinach, torn with stems removed, tabasco sauce or 3 dashes hot pepper oil (or any other hot stuff you like), nacho chip

onion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa

butter, bacon, sour cream, chives, cheddar cheese, mushrooms, peas, black olives, sun dried tomatoes, basil pesto sauce, feta cheese, artichoke hearts, fresh parmesan, salsa, jalapeno peppers, corn, pepper jack, ground beef crumbles

french baguette, extra virgin olive oil, garlic cloves, chopped, jalapeno, seeded and chopped (or 1 pickled hot pepper of any kind, chopped), black beans, hot sauce, chili powder, ground cumin, salt and pepper, prepared salsa, shredded cheddar cheese (or monterey jack or pepper jack), romaine lettuce hearts (or 1/2 iceberg head, shredded), green olives, chopped (or black ), red onion, chopped (or 2 to 3 scallions)

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...