88 salsa for the heart Recipes

salad, ground beef (i used sirloin), batch best ever taco seasoning mix, water, romaine hearts, trimmed & roughly chopped, corn, drained, black beans, rinsed & drained, black olives, drained & sliced, scallions, trimmed & chopped, kumato tomatoes (or variety of your choice), persian (seedless ) cucumbers, sliced (i left the skin on), ripe avocado, diced, jalapeno (either fresh or pickled, i used mild pickled), sliced, shredded cheese (i used mozzarella, cheddar, monteray jack blend), tortilla chips (i used tostitos roasted garlic with black bean), dressing, sour cream, mayo, salsa verde (or more to your taste ), juice from 2 limes, sugar, sea salt & black pepper, freshly ground to taste

roma tomatoes (quartered , seeds removed), garlic cloves, pressed, italian parsley, minced, marinated artichoke hearts, diced (reserve oil marinade), sun-dried tomatoes, diced (reserve oil), capers, drained, salt, pepper

marinated artichoke hearts, drained and chopped, roma plum tomatoes, chopped, red onions, chopped, black olives, chopped, garlic, chopped, fresh basil, chopped, salt and pepper

petite cut diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic cloves, minced, dried oregano, crushed red pepper flakes, extra virgin olive oil, red wine vinegar

roma (plum) tomatoes, chopped, onion, chopped, sliced black olives, drained, marinated artichoke hearts, drained and chopped, lemon juice, garlic, minced, chopped fresh basil, crushed red pepper flakes, ground cumin, chopped fresh cilantro, salt, ground black pepper

artichoke hearts, drained and chopped, roma tomatoes, seeded and chopped, red onions, minced, kalamata olive, sliced, garlic, minced, salt and pepper, to taste, fresh basil, chopped, extra virgin olive oil

marinated artichoke hearts, pitted ripe olives, drained and chopped, red onions, chopped, tomatoes, coarsely chopped, garlic clove, chopped, fresh basil leaves, snipped, salt & fresh ground pepper

tomato, seeded and diced, chopped red onion, sliced ripe olives, drained, marinated artichoke hearts, lemon juice, garlic cloves, finely chopped, chopped fresh basil, crushed hot red pepper flakes, salt, ground black pepper

roma tomatoes, black beans, rinsed and drained, artichoke hearts (drained and chopped , reserve liquid), green olives (chopped ), chopped black olives, mayonnaise, curry (i use more , i love the smoky tastes it gives this dip), garlic powder (again , more it you like)

flour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc

avocado, peeled, pitted and diced, fresh lime juice, salt, minced yellow onions, firm-ripe tomatoes, seeded and chopped, green bell pepper, cored, seeded and minced, white wine vinegar, extra-virgin olive oil, chopped cilantro, malaguetas, stemmed, seeded and minced (wear rubber gloves ), garlic, minced, all-purpose flour, original essence , recipe follows, hearts of palm, rinsed, drained , and dried on paper towels, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

marinated artichoke hearts, green onion, chopped, green chili salsa (bottled ), monterey jack cheese, shredded, sour cream, fresh cilantro, chopped

kamut, water, extra lean ground beef, salsa, fresh spinach leaves, romaine lettuce hearts, cotija cheese , (or feta), crumbled

diced tomato, diced zucchini, chopped drained canned artichoke hearts, chopped fresh basil, diced bottled roasted red bell peppers, minced onion, chopped pitted kalamata olives, balsamic vinegar, olive oil

petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar

tabasco sauce, garlic , roasted & chopped, garlic cloves, fresh & shaved, red pepper , roasted, peeled & chopped, hearts of palm, sliced, wishbone italian dressing, feta cheese, drained & finely crumbled, pepperoncini peppers, chopped, green onion, chopped, oregano, fresh & chopped

tomatoes,chopped, onion,chopped, sliced black olives, marinated artichoke hearts, tb lemon juice, garlic,minced, tb chopped,fresh basil, crushed red pepper flakes, ground cumin, tb chopped fresh cilantro, salt, pepper

cooked artichoke hearts (directions for preparing artichokes hearts is below), ears of corn (skip step 1) or 1/2 cup frozen corn, thawed (skip step 1), red bell pepper , roasted and diced, onion, diced, jicama, peeled and diced, serrano chilies, seeded and minced, fresh cilantro, chopped, limes , juice only, salt and pepper, to taste