1630 salsa fat Recipes
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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flour tortillas, cooked chicken, drained and6 Moreflour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa50 min, 8 ingredients
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tomatoes, diced, red onions, diced and11 Moretomatoes, diced, red onions, diced, fresh cilantro, chopped, fresh jalapeno peppers, minced, fresh lime juice, olive oil, corn tortillas, refried beans , fat free (spicy), eggs, reduced-fat mexican cheese blend, avocado, sliced, low-fat sour cream, salt and pepper15 min, 13 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Green Chile and Zucchini Quiche - Lower Fatzucchini (about 6 oz), kosher salt, vegetable oil and8 Morezucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)40 min, 11 ingredients
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Sassy Salsa Dipplain low-fat yogurt or 1 cup nonfat yogurt, salsa and3 Moreplain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds5 min, 5 ingredients
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Cheesy Salsa Cornfrozen whole-kernel corn and3 Morefrozen whole-kernel corn, shredded reduced-fat, extra-sharp cheddar cheese, chunky salsa, salt10 min, 4 ingredients
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Low-Fat Salsa Chickenskinned, boned chicken breast halves, salsa and2 Moreskinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese5 ingredients
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Pork strips with salsacorn flakes cereal (crushed to 1 cup), seasoned salt and5 Morecorn flakes cereal (crushed to 1 cup), seasoned salt, sesame seeds (opitional), all-purpose flour, fat free skin milk, boneless pork chops (3/4-inch thick ,about 1 1/2 lb), salsa7 ingredients
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