688 salsa fat free Recipes
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chopped tomato, sliced green onions and20 Morechopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika22 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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tomatoes, diced, red onions, diced and11 Moretomatoes, diced, red onions, diced, fresh cilantro, chopped, fresh jalapeno peppers, minced, fresh lime juice, olive oil, corn tortillas, refried beans , fat free (spicy), eggs, reduced-fat mexican cheese blend, avocado, sliced, low-fat sour cream, salt and pepper15 min, 13 ingredients
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butter, chopped purple onion, zucchini, coarsely chopped and8 Morebutter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa11 ingredients
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Layered Dip - Low Fat Versionlow-fat cream cheese (block, not tub, diet is fine ) and5 Morelow-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese15 min, 6 ingredients
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Green Chile and Zucchini Quiche - Lower Fatzucchini (about 6 oz), kosher salt, vegetable oil and8 Morezucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)40 min, 11 ingredients
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Pork strips with salsacorn flakes cereal (crushed to 1 cup), seasoned salt and5 Morecorn flakes cereal (crushed to 1 cup), seasoned salt, sesame seeds (opitional), all-purpose flour, fat free skin milk, boneless pork chops (3/4-inch thick ,about 1 1/2 lb), salsa7 ingredients
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Manhandler Meatloaf (3 W W Pts.)pork stuffing mix and7 Morepork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa1 hour , 8 ingredients
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Southwestern Ham & Eggs With Salsamolly mcbutter, egg whites, fat-free cottage cheese and3 Moremolly mcbutter, egg whites, fat-free cottage cheese, minced jalapeno pepper, lean ham, minced, salsa55 min, 6 ingredients
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Zucchini Fritters With Creamy Salsa Ranch Dipbuttermilk, egg substitute, panko breadcrumbs and8 Morebuttermilk, egg substitute, panko breadcrumbs, seasoned bread crumbs, grated parmesan cheese, taco seasoning, garlic salt, zucchini , cut into 1/4-inch slices, nonfat sour cream, fat free ranch dressing, salsa40 min, 11 ingredients
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Deep-Dish Taco Pizzafrozen meatless burger crumbles, thawed and8 Morefrozen meatless burger crumbles, thawed, frozen chopped onion, diced tomatoes and green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, refrigerated fresh salsa, fat-free sour cream25 min, 9 ingredients
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