205 salsa corn bean salad Recipes

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

black-eyed peas, rinsed and drained, black beans, rinsed and drained, white or shoepeg corn, drained, mild salsa, salsa, chopped green pepper, chopped green onions, chopped ripe olives, drained, jalapeno pepper, seeded and chopped, italian salad dressing mix, ground cumin, garlic powder, tortilla chips

corn (drained ), black beans (drained and rinsed ), tomatoes (chopped ), red onion (chopped ), cilantro (chopped ), avocado (chopped ), dressing, lime juice, olive oil, red-wine vinegar, salt, pepper

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

corn tortillas, canned black beans, drained,rinsed, canned corn kernel, drained,rinsed, roma tomatoes, chopped, shredded iceberg lettuce, fat free sour cream, shredded fat-free cheddar cheese, taco bell mild salsa

corn chips, cooked ground beef, seasoned with taco seasoning, refried beans, head lettuce, shredded, jack cheese or 3/4 lb cheddar cheese, shredded, tomato, chopped, olives, chopped, sour cream, salsa

whole kernel corn, white hominy, black-eyed peas with jalapenos, ranch-style beans with jalapenos, rotel diced tomatoes, sliced black olives, olive oil, choppped fresh cilantro, salt , to taste, pepper , to taste, chopped red onion, garlic powder , to taste

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

ground turkey or beef, taco seasoning, heads lettuce, shredded, shredded cheddar cheese, chopped tomatoes, chopped onion, chopped or sliced ripe olives, drained, ranch style beans (pinto beans in seasoned tomato sauce), corn chips, catalina salad dressing, salsa

black-eyed peas, rinsed and drained, black beans, rinsed, drained, white shoepeg corn, drained, mild salsa, hot salsa, green pepper, chopped, green onion, chopped, olives, chopped, drained, jalapeno pepper, chopped, seeded, italian salad dressing mix (dry ), ground cumin, garlic powder

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens