37252 salmon wheat berry Recipes
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orange, smoked salmon, cut into 1/2-inch squares and9 Moreorange, smoked salmon, cut into 1/2-inch squares, tomato (about 1/4 lb), diced, green onions, thinly sliced, chopped fresh basil, olive oil, freshly ground black pepper, salt, kirby (or persian) cucumbers, peeled, halved lengthwise and seeded, reduced-fat sour cream, pumpernickel (or whole-wheat pitas)11 ingredients
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light mayonnaise, tomato, seeded and finely chopped and11 Morelight mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves38 min, 13 ingredients
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whole wheat flour, salt, paprika, butter and10 Morewhole wheat flour, salt, paprika, butter, cheese, grated (your choice , i use colby or tasty), walnuts, finely chopped, red salmon (15 1/2 oz), eggs, sour cream (reduced fat is okay), mayonnaise (whole egg is the best), onion, finely chopped, fresh dill, chopped (or more ), tabasco sauce (or to taste), cheese, grated45 min, 14 ingredients
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extra virgin olive oil, divided, onion, finely chopped and7 Moreextra virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained, egg, lightly beaten, dijon mustard, fresh whole wheat breadcrumbs (see cooking tip ), fresh ground pepper20 min, 9 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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fresh asparagus, trimmed (you will need thin asparagus) and8 Morefresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips28 min, 9 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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salmon (about 2 good sized boneless & skinless fillets) and8 Moresalmon (about 2 good sized boneless & skinless fillets), fresh lemon juice, linguine (i use whole wheat), broccoli, chopped, reduced-fat ricotta cheese, reduced-fat parmesan cheese, skim milk, garlic, minced, black pepper40 min, 9 ingredients
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boneless skinless salmon fillets and9 Moreboneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )20 min, 11 ingredients
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Salmon Cakes with Garlic-Spinach Sautéwild alaskan salmon, scallions, chopped (divided ) and9 Morewild alaskan salmon, scallions, chopped (divided ), whole-wheat breadcrumbs, curry powder, olive oil, low-sodium soy sauce, ground ginger, cooked brown rice, olive oil, chopped garlic, prewashed baby spinach11 ingredients
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Superb Salmon Loafsalmon, drained, flaked (14-3/4 oz.) and13 Moresalmon, drained, flaked (14-3/4 oz.), egg beaters egg substitute or 1 cup egg substitute, whole wheat bread, crumbled, nonfat dry milk powder, green bell pepper, finely chopped, onion, finely chopped, lemon juice, dried basil, lemon , zest of, grated, dried parsley flakes, salt, pepper, dry mustard, celery seed15 ingredients
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Salmon Egg Breakfast Casserolebread, crust removed (i prefer whole wheat, use whatever ... and9 Morebread, crust removed (i prefer whole wheat, use whatever is your favorite), pink salmon, drained, green onions, chopped, shredded cheddar cheese, divided, whole egg , plus 4 egg whites, paprika, dried rosemary or 1 tbsp fresh rosemary, coarsely chopped, salt, white pepper, olive oil flavored cooking spray50 min, 10 ingredients
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Salmon and Herb Penne(Flat Belly Diet Recipe)whole wheat penne, olive oil (mufa) and7 Morewhole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)20 min, 9 ingredients
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Asian Salmon Roll Upssalmon, drained and flaked, mandarin oranges and8 Moresalmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar8 min, 10 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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