31278 salmon spinach frittata Recipes

baby spinach, fully cooked brown rice, salt, nonfat yogurt, plain, egg substitute, grated parmesan cheese, dijon mustard, black pepper, salmon fillet

salmon fillet, penne pasta, minced garlic, olive oil (use oil from the tomatoes), oil packed sundried julienned tomatoes, baby spinach, chopped fresh basil, chopped fresh parsley, salt and pepper to taste, grated parmesan cheese

salmon fillet (6 oz), reduced-fat balsamic vinaigrette, divided, fresh baby spinach, cubed avocado, chopped walnuts, toasted, sunflower kernels, toasted, dried cranberries

sockeye salmon, spinach, fresh mushrooms, freshly grated nutmeg, dried thyme, salt & pepper, milk, butter, flour, salt, pepper, dijon mustard, dried dill, lemon juice, tabasco sauce, well seasoned mashed potatoes

raw spinach, silken tofu, unsweetened almond milk, fresh thyme, crushed, baking powder, baking soda, flour, sea salt, fresh ground pepper

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

egg substitute (equivilant to 4 eggs), onion, chopped, wheat saltine crackers, marinated artichoke hearts, drained and chopped, grated reduced-fat sharp cheddar cheese, grated mozzarella cheese, fresh spinach, chopped and dried, cayenne pepper or red pepper flakes or hot sauce, salt and pepper, oregano

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

eggs, egg substitute, fresh spinach, chopped, lean ham, cubed, mozzarella cheese, roasted red pepper, parmesan cheese

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

salmon fillets, butter, old bay seasoning, white wine, mushroom, cleaned and sliced 1/2 inch thick, fresh baby spinach, salt, fresh ground black pepper, freshly grated nutmeg , a pinch, freshly grated swiss cheese

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style), baby spinach leaves, shredded, scallion, chopped finely, tofu, cut in very small cubes (firm ), instant miso soup mix, drops tabasco sauce, soy sauce, boiling water

frozen chopped spinach, fresh mushrooms, sliced, chopped onion, butter, melted, eggs, seasoning salt, pepper, grated parmesan cheese, fresh parsley sprig, sweet red pepper ring

whole eggs, whole scallions chopped, frozen spinach thawed and squeezed, swiss cheese shredded

butter or margarine, chopped onion, garlic clove, minced, egg substitute, salt, pepper, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, shredded swiss cheese, marinara sauce, warmed

chopped green onions, olive oil, eggs, milk, frozen chopped spinach, thawed and drained, sliced fresh mushrooms, garlic powder, salt and pepper to taste

frozen chopped spinach, matzoh crackers, button mushrooms, sliced thin, eggs, beaten, grated onions, water, salt , to taste, fresh coarse ground black pepper , to taste, ground nutmeg, unsalted margarine, fresh parmesan cheese, grated, parmesan cheese, grated garnish