47096 salmon souffle healthy south diet low Recipes

salmon fillets, brown sugar, maple syrup, low-sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

butter, flour, milk, salt, pepper (to taste), salmon, flaked and bones crushed, eggs, separated

butter, flour, evaporated milk, water, cracker crumb, salt, pepper, eggs, separated, onion, lemon juice, salmon

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

dry fettuccini noodles, olive oil, chopped onion, chopped green bell pepper, pitted kalamata olives, lemon, juiced, red salmon, drained, light sour cream, low-fat plain yogurt, blue cheese, crumbled

sunflower oil, skinless salmon fillets, spinach, creme fraiche (use low fat if you wish), lemon juice, capers, drained, flat leaf parsley, chopped, salt and pepper, lemon, wedges to serve

salmon, fresh, bourbon, orange juice, low sodium soy sauce, brown sugar, chopped green onion, fresh lemon juice, chopped fresh chives, garlic cloves, chopped

salmon fillets, tangerines, sliced, sheets reynolds wrap foil , 12 x 12, butter, low sodium soy sauce, lemon juice, honey, fish sauce (nam pla), grated fresh ginger, dark sesame oil, pears, peeled and diced, peaches, diced, plums, diced, red bell pepper, diced, jalapeno, finely diced, garlic chives, chopped, fresh ginger, grated, dark sesame oil, honey, meyer lemons , juice of (or 1 lemon and 1 tangerine), salt and pepper

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

salmon fillets, brown sugar, maple syrup, low sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

butter, melted, flour, milk, salmon (red or pink ), breadcrumbs, egg, separated, onion, diced, celery salt, paprika, lemon juice or 1 tbsp vinegar

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

salmon (canned ), eggbeaters, yogurt (plain low fat ), onion, bell pepper, bread crumbs (italian )