Foil Baked Salmon With Pear Salsa #RSC Recipe

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Foil Baked Salmon With Pear Salsa #RSC
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  1. Lay the salmon filets in a shallow glass or ceramic dish, whisk all the marinade ingredients together, pour over the fish and marinate for up to one hour in the fridge.
  2. For the salsa:.
  3. Put the diced fruit in a salat bowl, sprinkle with lemon juice to prevent oxidation. Add the diced pepper, jalapenos and the chopped chives, mix well.
  4. Heat the honey for 20 seconds in the microwave, whisk in the rest of the ingredients and pour over the salsa. Season with salt and pepper to taste and refrigerate until needed.
  5. Lay out 4 sheets of Heavy Duty Reynolds Wrap, put a piece of fish on one side of each sheet, top each filet with 2 tangerine slices and a pat of butter. Spoon some of the marinade over, fold the second side over and crimp tightly.
  6. Put the foil packages on a baking sheet and bake at 375F for 12 minutes. Open carefully and let the steam escape.
  7. Prepare four plates with your side dish, lift the salmon filets out of the foil pouch onto the plate, spoon some of the accumulated sauce over and top with a generous amount of salsa.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.88 Kcal (2185 kJ)
Calories from fat 424.32 Kcal
% Daily Value*
Total Fat 47.15g 73%
Cholesterol 127.99mg 43%
Sodium 247.99mg 10%
Potassium 258.39mg 5%
Total Carbs 22.49g 7%
Sugars 17.48g 70%
Dietary Fiber 3.08g 12%
Protein 4.68g 9%
Vitamin C 33.3mg 56%
Vitamin A 0.9mg 31%
Iron 6.4mg 36%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 141.4 Kcal
% Daily Value*
Total Fat 15.71g 73%
Cholesterol 42.65mg 43%
Sodium 82.64mg 10%
Potassium 86.11mg 5%
Total Carbs 7.5g 7%
Sugars 5.82g 70%
Dietary Fiber 1.03g 12%
Protein 1.56g 9%
Vitamin C 11.1mg 56%
Vitamin A 0.3mg 31%
Iron 2.1mg 36%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 15

Good Points

  • saturated fat free,
  • low sodium

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