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Salmon With Maple Syrup and Toasted Almonds Recipe

Salmon With Maple Syrup and Toasted Almonds Recipe

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Salmon With Maple Syrup and Toasted Almonds

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Ingredients:

Serving

6 (6 oz) salmon fillets
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tbsp low sodium soy sauce
1 tbsp dijon mustard
1/4 tsp black pepper
4 tsp sliced almonds, toasted

Directions:

Preheat oven to 425.
Place fillets in a 13x9-inch baking dish coated with cooking spray.
Combine sugar, syrup, soy sauce, mustard, and black pepper.
Pour sugar mixture over fillets.
Cover with foil.
Bake at 425 for 10 minutes.
Remove foil.
Sprinkle fillets with almonds.
Bake an additional 10 minutes or until fish flakes easily when tested with a fork.
Serve with sugar mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.02 Kcal (515 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	13.03mg	4%
Sodium	320.83mg	13%
Potassium	176.16mg	4%
Total Carbs	19.07g	6%
Sugars	18.1g	72%
Dietary Fiber	0.38g	2%
Protein	6.88g	14%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	194.52 Kcal (814 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	4%
Cholesterol	20.61mg	4%
Sodium	507.29mg	13%
Potassium	278.54mg	4%
Total Carbs	30.15g	6%
Sugars	28.63g	72%
Dietary Fiber	0.6g	2%
Protein	10.88g	14%
Vitamin C	0.1mg	0%
Iron	0.6mg	2%
Calcium	49mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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