46490 salmon souffle healthy south beach low Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

cucumber , cut into wafer-thin slices, salt and pepper, cooked salmon or 300 g smoked salmon, butter , plus an extra knob, flour, milk, eggs, freshly grated parmesan cheese, white wine vinegar, sugar, chopped dill

butter, flour, evaporated milk, water, cracker crumb, salt, pepper, eggs, separated, onion, lemon juice, salmon

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

dry fettuccini noodles, olive oil, chopped onion, chopped green bell pepper, pitted kalamata olives, lemon, juiced, red salmon, drained, light sour cream, low-fat plain yogurt, blue cheese, crumbled

sunflower oil, skinless salmon fillets, spinach, creme fraiche (use low fat if you wish), lemon juice, capers, drained, flat leaf parsley, chopped, salt and pepper, lemon, wedges to serve

salmon, fresh, bourbon, orange juice, low sodium soy sauce, brown sugar, chopped green onion, fresh lemon juice, chopped fresh chives, garlic cloves, chopped

salmon fillets, tangerines, sliced, sheets reynolds wrap foil , 12 x 12, butter, low sodium soy sauce, lemon juice, honey, fish sauce (nam pla), grated fresh ginger, dark sesame oil, pears, peeled and diced, peaches, diced, plums, diced, red bell pepper, diced, jalapeno, finely diced, garlic chives, chopped, fresh ginger, grated, dark sesame oil, honey, meyer lemons , juice of (or 1 lemon and 1 tangerine), salt and pepper

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

butter, melted, flour, milk, salmon (red or pink ), breadcrumbs, egg, separated, onion, diced, celery salt, paprika, lemon juice or 1 tbsp vinegar

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

salmon (canned ), eggbeaters, yogurt (plain low fat ), onion, bell pepper, bread crumbs (italian )

salmon fillets, extra virgin olive oil, low-salt butter, parsley, chopped, tarragon, chopped, salt and black pepper to taste, tomatoes, diced onion, fresh bay leaf, extra virgin olive oil, garlic, chopped, white balsamic vinegar, white wine (optional), parsley, chopped, tarragon, chopped

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish