19 salmon pasta broccoli Recipes

uncooked whole wheat spaghetti, chopped fresh broccoli, salmon fillets (4 oz each), seafood seasoning, chopped fresh tomatoes, mozzarella and asiago cheese with roasted garlic, olive oil, salt, pepper

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

uncooked fettuccine, broken in half, fresh or frozen broccoli florets, chopped red onion, chopped green pepper, butter, divided, garlic cloves, minced, alfredo sauce mix, evaporated milk, water, salt and pepper to taste, cubed cooked salmon, crumbled cooked bacon , optional

pasta, cooked salmon, broccoli floret, extra virgin olive oil, butter, cut into chunks, half-and-half, garlic cloves, chopped, low-fat ricotta cheese, grated parmesan cheese, salt and pepper, to taste, fresh chives, snipped (optional)

salmon, broccoli, mushrooms, onion, green pepper, pasta, olive oil, garlic

farfalle pasta, heads broccoli, separated into florets, carrots, peeled and chopped, olive oil, soy sauce, red wine vinegar, garlic, pressed, fresh lemon juice, salt and pepper to taste, canned salmon, drained

olive oil, red wine vinegar, canned salmon, drained, pressed garlic cloves, farfalle pasta, soy sauce, carrots, peeled and chopped, heads broccoli, separated into florets, fresh lemon juice

penne (8 oz), broccoli florets, bell pepper , cut into bite-size strips, chopped onion, butter or 1 tbsp margarine, alfredo sauce, milk, black pepper, lox-style smoked salmon, flaked, snipped fresh dill (optional) or 1/2 tsp dried dill (optional)

uncooked bow tie pasta or 2 cups ruffle pasta, fresh green beans , cut into 1 inch pieces, asparagus , cut into 1 inch pieces, broccoli , floweretts cut into 1 inch pieces, sweet red peppers or 1/2 orange bell pepper, juliened, fresh lemon juice, mayonnaise, dijonnaise mustard, chopped fresh dill, salt, pepper, salmon, skinned and boned, sliced radishes or 1/4 cup radish, cut in roses

pasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )

egg noodles, frozen chopped broccoli, readymade alfredo sauce, boneless skinless pink salmon

head broccoli , crown cut into bite sized pieces, alfredo sauce (any type ), smoked salmon (previously frozen from the deli section of your grocery store is fine), pasta , penne is the best (any type), salt & pepper

frozen broccoli (or 9 oz fresh ), uncooked jumbo pasta shells, salmon, drained and flaked, tomatoes, quartered, green onion, sliced, ranch dressing, reduced-fat mayonnaise, chopped fresh parsley

olive oil, onions, thinly sliced, whipping cream, clam juice, prepared white horseradish, broccoli rabe* (also called rapini ), orecchiette (little ear-shaped pasta), grated parmesan cheese (about 3 oz), salmon fillets with skin

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.