42476 salmon low fabulous Recipes

salmon fillets, cut fillets to serve 4, vegetable oil, soy sauce, balsamic vinegar, green onions, chopped, brown sugar, garlic, minced, gingerroot, grated, crushed red pepper flakes (or more , to taste), sesame oil, salt

salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes

salmon fillet, low sodium soy sauce, rice vinegar, honey, rosemary, tarragon, grated fresh ginger

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

salmon fillets (about 1 inch thick ), low-fat mayonnaise, low-fat buttermilk, fresh dill, minced, fresh lime juice, arugula, rinsed and drained

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

sushi rice , rinsed until water runs clear, water, mirin, rice vinegar, salt, sugar, salmon , thin slices (found in japanese markets), low-fat cream cheese, softened, low-fat mayonnaise, fresh ground black pepper, garlic powder, instant minced onion, sheets nori

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

skinless wild salmon fillets, low sodium soy sauce, green onions, count tiger shrimp, mayonnaise (not miracle whip!)

boneless skinless pink salmon, low-fat cream cheese, softened, fresh lemon juice, fresh onions, grated, prepared horseradish, salt, liquid smoke, dried parsley, chopped pecans , if desired

salmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

salmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .