220 salad yogurt walnuts Recipes

white tuna , in water, hard-boiled eggs (1 per can), walnuts, chopped, celery, chopped fine, dill pickles, chopped fine or 1/2 tbsp capers, red onion, chopped fine, plain yogurt, sour cream or 1 tbsp mayonnaise, lemon , juice of, fresh, dill, tarragon, salt and pepper

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

cooked chicken breast cut into 1-inch chunks, apples, chopped, low-fat plain yogurt, raisins, walnut halves, low-fat mayonnaise

chopped apples, vanilla yogurt, ground cinnamon, honey, walnuts, chopped, chopped pears, grapes

raisins, apple juice, granny smith apple, chopped, chopped celery, coarsely chopped walnuts, toasted, mayonnaise, apple-flavored yogurt

reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones

tart apples - peeled, cored and chopped, lemon juice, seedless grapes, stalks celery, chopped, green onions, chopped, mayonnaise, plain yogurt, apple juice, celery seed, watercress, trimmed and chopped, chopped walnuts

chopped cranberries, chopped red apple, chopped celery, seedless) green grapes, halved, raisins, chopped walnuts, white sugar, ground cinnamon, lowfat) vanilla yogurt

tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

granny smith apples, diced, mandarin oranges, drained, marshmallows, halved seedless red grapes, lemon yogurt, chopped walnuts

rotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream

low-fat plain yogurt, lemon juice, liquid honey, ground cinnamon, apples, with peel, cored, quartered and sliced (like mcintosh), celery, thinly sliced, walnuts, toasted, romaine lettuce leaves

english muffins, halved, eggs, orange juice, white wine vinegar, sugar (optional), extra virgin olive oil, dijon mustard, salt, black pepper, sour cream (or plain yogurt), mesclun (or other favorite salad mix), walnut pieces, toasted, orange wedge (optional)

cherry gelatin, boiling water, carton low-fat cherry yogurt, whole berry cranberry sauce, sweet apple, cored and diced, chopped walnuts (optional)

chickpeas, vegan mayonnaise, mustard, soy yogurt (any flavor ), apple, chopped, green onion, chopped, sliced almonds or 1/4 cup walnuts, lemon juice, salt, pepper

cooked wild rice, chopped apples, chopped walnuts, celery ribs, chopped, dried cranberries, unsweetened apple juice, plain yogurt, mayonnaise, honey, salt, ground cinnamon

plain yogurt, ground nutmeg, worcestershire sauce, ham, cooked and diced (1/2 inch), green grape, walnuts, chopped, green onion, sliced, apples, chopped (medium and unpeeled ), stalks celery, sliced