227 salad yogurt sour Recipes

cucumbers, peeled and diced, vanilla low-fat yogurt, reduced-fat sour cream, diced onion, garlic, minced, dried dill weed, salt and pepper to taste

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

mayonnaise, sour cream or 1/4 cup yogurt, green curry paste , thai-style, stalk celery, chopped, green apple, cored and chopped, parsley, chopped, tuna in water, salt and pepper

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

fast and natural instant brown rice, reduced-sodium chicken broth, butter, reduced-sodium chicken broth (enough to cover 4 chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisin, almonds, toasted, reduced-fat mayonnaise, reduced-fat sour cream or 1/4 cup whole yogurt, garlic clove, pressed, curry powder, salt, cilantro, chopped (for garnish )

beets (cooked until tender), red onion, thinly sliced, cucumber, peeled and sliced, sour cream (i use light ) or 1/2 cup plain yogurt (i use light), mayonnaise (i use light ), red wine vinegar, dijon mustard, grated prepared horseradish, dried dill weed, sugar, salt and pepper

marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt

pineapple chunks, drained, halved strawberries, blueberries (fresh or frozen ), seedless grapes, halved, instant banana pudding mix, milk, sour cream or 1/2 cup yogurt, crushed pineapple

fresh beets (1 bunch), apple cider vinegar, garlic clove, minced, honey, salt, red onion, minced, green onions, chopped fine, cucumber, peeled, seeded, finely chopped, eggs, hard-boiled chopped, fresh dill, chopped or 2 tsp dried dill, sour cream or 1 -2 cup yogurt, as you prefer, fresh ground black pepper

reduced-fat sour cream, plain yogurt, fresh lime juice, honey, curry powder, salt, freshly ground black pepper, chopped cooked turkey, seedless red grapes, halved, diced celery, chopped red onion, cashew pieces, pita rounds (about 5 oz, such as toufayan pitettes)

rotini (dry ), pineapple chunks in juice, nonfat peach yogurt, reduced fat sour cream, canteloupe, cubed, seedless grapes, halved, fresh strawberries, sliced

head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions, thinly sliced or 4 scallions, slice thin, sharp cheddar cheese (add more to taste), bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), mayonnaise, sugar (adjust to taste), sour cream or 1/2 cup yogurt, seasoned salt (adjust to taste)

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

cooked brown rice, 1-1/2 cups fast and natural instant brown rice, reduced sodium chicken broth, butter cooled (cooked in chicken broth), reduced sodium chicken broth (enough to cover chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisins, almonds, toasted, reduced-fat mayonnaise, reduced fat sour cream or whole yogurt, garlic clove, pressed, curry powder, salt, chopped cilantro for garnish

shredded carrot, shredded zucchini, shredded jicama, raisins, light sour cream or 3 tbsp plain yogurt, apple juice, cider vinegar, honey, grated fresh gingerroot, salt and pepper, to taste

mayonnaise, sour cream or plain yogurt, curry powder, diced cooked turkey, chopped apples, chopped celery, chopped peeled cucumber, chopped onion

yukon gold potatoes, white wine vinegar, plain low-fat yogurt, low-fat sour cream, canola oil, chopped red onion, chopped fresh parsley, chopped fresh dill, salt, fresh ground pepper, garlic, minced