338 salad with tuna and and beans Recipes

tuna in olive oil, white beans, olive oil, fresh rosemary, chopped, lemon juice, garlic powder (optional)

assorted baby potatoes, fresh tiny green beans, eggs, refrigerated fire-roasted red bell peppers in oil, drained and chopped, chopped red onion, chopped fresh dill, chopped fresh flat-leaf parsley, garlic cloves, pressed, fresh lemon juice, olive oil, honey, dijon mustard, salt, ground pepper, white tuna in spring water, drained

red onion, thinly sliced, red wine vinegar, fennel bulbs, trimmed and diced (about 2 cups), green beans, trimmed and diced, carrots (about 3 ), peeled and diced, chickpeas, tomatoes, halved, head radicchio, shredded, olive oil, kosher salt, freshly ground black pepper, tuna in oil, chopped fresh flat-leaf parsley

family size refrigerated cheese tortellini, cooked, rinsed and drained, green beans, cut into 1-inch pieces, cooked, white tuna packed in water, drained, tomato, chopped, sliced ripe black olives, green onions, sliced, mayonnaise, balsamic vinegar, celery salt

frozen green beans , defrosted, new potatoes, cooked and diced, tuna in water, drained, flat anchovies, mashed, pesto sauce, mayonnaise, salt and pepper, chopped parsley

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

fresh green beans, packaged european-style torn mixed salad greens, chunk tuna, drained and broken into chunks (water pack), tomatoes, quartered, hard-cooked eggs, peeled and quartered, chopped fresh flat-leaf parsley, green onions , cut into 1/2-inch slices, anchovy fillets, drained, rinsed, and patted dry (optional), pitted ripe olives, extra virgin olive oil, white wine vinegar, dijon-style mustard, kosher salt, fresh ground black pepper

tuna steaks, new potatoes, unpeeled,boiled and cubed, cooked and blanched green beans (2 inch cuts ), red onion, sliced into very thin rings, vine ripened tomato, 1/2 inch cubes, ripe olives, red wine vinegar, balsamic vinegar, dijon mustard, olive oil, sugar, salt, black pepper, thyme

tuna , packed in olive oil, red onion, diced, orange bell pepper, diced, red bell pepper, diced, black beans, drained, green chile peppers, chopped, mayonnaise (optional), ground cumin, salt and pepper to taste, chopped fresh cilantro (optional), spicy salsa verde to taste (optional)

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

tuna, olive oil, lemon juice , and, pepper, lettuce, your choice, green onions, chopped, red potatoes, quartered, green beans, cut in 2 lengths, hardboiled egg, sliced, tomatoes, quartered, avocado, sliced, olive, halved or left whole (optional), olive oil, balsamic vinegar, chopped herbs , your choice. parsley and chives are good, seasoning salt, seasoned pepper, garlic powder, grated parmesan cheese, water

ahi tuna, cut into chunks, kosher salt, garlic cloves, minced, fresh thyme, fennel seeds, black peppercorns, dried red arbol chile peppers, olive oil, divided, chopped onion, chickpeas, undrained, tightly packed fresh baby spinach, kosher salt, freshly ground black pepper, roasted red bell pepper strips, pimiento-stuffed olives, fresh lemon juice

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

balsamic vinegar, basil leaves , slivered, dijon mustard, garlic clove, minced, sugar, salt, black pepper, olive oil, fresh green beans, cut in 2 inch pieces, fennel bulb, thinly sliced, red bell pepper, diced, scallions, thinly sliced, arugula, tuna in water, drained, mediterranean black olives

oil, red wine vinegar, garlic clove, crushed, basil, curly pasta (salad twirls or rontini), water, salt, divided, green beans (frozen, sliced ), broccoli (frozen cuts ), red bell pepper, sliced, tuna, oregano, parmesan cheese (optional)

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika