791 salad with tomatoes and can Recipes

ground beef (95% lean), minced garlic, water, chili powder, ground cumin, salt, iceberg lettuce (10 - 12 oz lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 oz lettuce, red cabbage, carrots), diced tomato, canned black beans, rinsed, drained, frozen corn , defrosted, drained, shredded cheddar cheese, prepared ranch dressing, crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips (see instructions below for strips)

coarsely chopped tomatoes, canned chick-peas (garbanzos), chopped vidalia onion, dried basil, red wine vinegar, olive oil, dijon mustard, salt, pepper, parmesan cheese (optional)

canned kidney beans, canned northern beans, diced tomatoes, lettuce, taco shells, shredded colby jack cheese, salsa

garbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)

tomatoes, chopped, canned tuna, good quality, drained and separated into large flakes, extra virgin olive oil, red onion, minced, capers, garlic cloves, minced, salt , to taste, white wine vinegar , to taste, fresh basil leaves , torn into small pieces, mixed salad greens, hard-boiled eggs, peeled and cut, black olives , mediterranean style

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

heinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

southwestern-seasoned chicken breast , strips (in the lunch meat section), green onion, chopped, sweet pepper, any color, chopped, sliced black olives, drained, kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, head lettuce , torn (or 1 bag of ready made salad), tomatoes, diced, shredded cheddar cheese, tortilla chips, carton sour cream, salsa

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

frozen cheese tortellini, sized tomatoes, diced, green onion, diced (makes about 1 cup), sliced olives (approximate), creamy caesar salad dressing, canned parmesan cheese

cheese tortellini (cooked and rinsed under cold water), head romaine lettuce (torn into small pieces), prepared creamy caesar salad dressing (can use less , i use kittencal s famous caesar salad), grated parmesan cheese (or to taste), tomatoes (cut in half ), caesar-flavor croutons (see my kittencal s garlic croutons), black pepper (to taste), salt (optional and to taste)

beefsteak tomatoes (can substitute other medium to large tomatoes), cucumbers, peeled and seeded, red onion, green bell pepper, crumbled feta cheese, kalamata olive, pitted, capers, extra virgin olive oil, red wine vinegar , to taste, garlic powder, dried oregano, dried basil, ground black pepper, salt, onion powder, ground dry mustard, rosemary

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

ripe medium tomatoes, canned artichoke hearts (not marinated ), olive oil, wine vinegar, garlic clove, pressed (optional), fresh tarragon (or a 1/4 tsp dried), fresh basil (or 1/4 tsp dried ), feta cheese, salt, pepper

tomato, vinegar (preferably balsamic), olive oil, salt, pepper (optional), chives (optional)

store bought corn muffins, tomatoes, peeled & fine chopped, green onions, chopped (with some green), bell pepper, any color, radishes, coarse chopped, diced celery, diced cooked country ham (optional), caesar salad dressing (can use lite ), mayonnaise (can use lite ), sugar (unless the muffins have in them), mustard (i prefer honey )