104 salad with toasted sunflower seeds and Recipes

heads of broccoli, dark raisins, toasted sunflower seeds, soy sauce to taste, oriental sweet cooking rice wine to taste ( aji- mirin ), oriental seseme seed oil to taste, sugar, green curry paste or to your liking

quinoa, salted water, chickpeas, drained and rinsed, feta cheese , cut into cubes, tomatoes, washed and halved, red onion, finely diced, sweet yellow pepper, chopped, sweet orange pepper, chopped, fresh baby spinach leaves, toasted sunflower seeds, dressing, big cloves of fresh garlic, minced, dijon mustard, brown sugar, balsamic vinegar, olive oil, salt, fresh ground pepper

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

tri-color spiral pasta, sunflower oil, leek, sliced, red bell pepper, seeded and diced, fresh spinach, finely shredded, button mushrooms, halved, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chives, snipped, fresh ground black pepper, sunflower seeds, toasted, garlic cloves, crushed, ground cumin, ground coriander, cider vinegar, olive oil

romaine lettuce, field greens, tomatoes, chopped (or 1 huge one), sunflower seeds, sesame sticks, toasted pecans, wasabi peas, asiago cheese, monterey jack cheese, cheddar cheese, sante fe salad dressing (spicy tex-mex salad dressing is very good, however not exactly like smokey bones ), grilled chicken (optional), grilled shrimp (optional)

heads butter lettuce, oranges, peeled , segmented, jicama, peeled , cut into matchstick size pieces, red seedless watermelon, peeled , cut into batons, nicoise olives, pitted, halved, crumbled feta cheese, dried cranberries, citrus-cumin vinaigrette, toasted sunflower seeds, handful edible flowers

prepared coleslaw mix, green onions, sliced, boneless skinless chicken breasts, cooked and diced (or use prepared bag of diced cooked chicken), top ramen noodles , oriental flavor, almonds (may be toasted), sunflower seeds (roasted, salted are very good), sesame oil (or part sesame, part canola), rice vinegar

green cabbage, finely chopped, grapes, red and green, cut in half, broccoli , small segments only, celery, chopped, green onion, sliced, almonds, slivered, toasted, sunflower seeds, miracle whip, sugar , increase if grapes are tart, white vinegar

water, cinammon, ground ginger, cumin, turmeric, evoo, couscous, granny smith apple finely diced, fresh lemon juice, cooked chickpeas, chopped green onion, toasted sunflower seeds, currants, salt, white pepper

peeled shredded carrots, cuppeeled shredded parsnips, peeled shredded turnip, green onions trimmed and finely sliced, cooked brown rice, raisins, light mayoniase, vanilla yogurt , 1tbsp lemon juice, salt pepper to taste, toasted sunflower seeds, fresh baby spinach

cabbage, medium head shredded, green onions, minced, ramen noodles , chicken flavored (2 packages in us), sunflower oil (olive, peanut oils ok too), red wine vinegar, salt, pepper, sunflower seeds, hulled, almonds, toasted slivered

sunflower oil, garlic, minced, fresh ginger, minced, shallot, minced, lime , juice and zest of, orange , juice and zest of, sugar, salt, fresh ground black pepper, torn assorted salad greens, chopped cilantro, chopped fresh mint (or less , to taste), oranges, peeled and sectioned, scallops, cooked, peeled and deveined cooked shrimp, sunflower seeds, toasted, fresh edible flower (optional)

sunflower seeds, sesame seeds, pine nuts, grated shallot, apricot preserves or marmalade or good quality honey, dijon mustard, lemon or orange juice, white wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper, heads bibb lettuce, cleaned and dried and torn, fresh tarragon, leaves stripped and roughly chopped, navel orange, peeled and sections removed with a paring knife (supreme), ruby red grapefruit, peeled and sections removed with a paring knife (supreme)

salad oil (i used cannola), sugar, white vinegar, beef-flavor ramen noodles, cabbage and carrot coleslaw mix (18oz package coleslaw mix), almonds, toasted, shoestring carrots (1 cup), green onion, roasted sunflower seeds

sugar, salad oil, pepper, salt, rice wine vinegar, head cabbage, cut up small, green onion, chopped, toasted slivered almonds, roasted sunflower seeds, toasted sesame seeds, ramen noodles, uncooked, and broken up small, chicken breasts, boneless, skinless, boiled and then shredded

pencil-thin asparagus spears, washed and trimmed, olive oil, vinegar (preferably german ), honey (preferably german ), sweet mustard (preferably german ), fresh lemon juice, minced shallots, salt and pepper, to taste, olive oil, european mixed salad greens, pre-washed and trimmed, red beets , balls drained (preferably german), sliced paper-thin black forest-style ham or 4 oz german prosciutto, crumbled german cambozola cheese, divided, toasted pine nuts, toasted german bread (e.g. whole rye, fitnessbrot, sunflower seed or pumpernickel), butter

head of cabbage, shredded, fresh bean sprouts, sliced fresh white mushrooms, almonds, toasted (see tip ), raw sunflower seeds, sesame seeds, toasted (see tip ), green onions, chopped, cooking oil (or olive), white vinegar, soy sauce, granulated sugar, salt, pepper, instant chicken-flavored ramen noodles, dry chow mein noodles

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)