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Citrus Salad with Toasted Seeds and Pine Nuts (Rachael Ray) Recipe

Citrus Salad with Toasted Seeds and Pine Nuts (Rachael Ray) Recipe

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Citrus Salad with Toasted Seeds and Pine Nuts (Rachael Ray)

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Ingredients:

Serving

3 tbsp sunflower seeds
3 tbsp sesame seeds
3 tbsp pine nuts
1 tbsp grated shallot
2 tsp apricot preserves or marmalade or good quality honey
1 tsp dijon mustard
1 tbsp lemon or orange juice
2 tbsp white wine vinegar
1/3 cup extra-virgin olive oil
salt and freshly ground black pepper
2 heads bibb lettuce, cleaned and dried and torn
4 sprigs fresh tarragon, leaves stripped and roughly chopped
1 navel orange, peeled and sections removed with a paring knife ( supreme)
1 small ruby red grapefruit, peeled and sections removed with a paring knife ( supreme)

Directions:

Gently toast the sunflower and sesame seeds with the pine nuts in small pan over medium heat.
Combine the shallot, preserves or honey, Dijon, juice and vinegar. Whisk in the extra-virgin olive oil to emulsify and season with salt and pepper.
Combine the lettuce with the tarragon, orange and grapefruit sections, dress with the seeds and dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.23 Kcal (1169 kJ)
Calories from fat	246.18 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Sodium	17.06mg	1%
Potassium	116.21mg	2%
Total Carbs	6.78g	2%
Sugars	2.6g	10%
Dietary Fiber	1.5g	6%
Protein	3.88g	8%
Vitamin C	2.6mg	4%
Iron	1.9mg	11%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	490.17 Kcal (2052 kJ)
Calories from fat	432.15 Kcal
		% Daily Value*
Total Fat	48.02g	42%
Sodium	29.95mg	1%
Potassium	203.99mg	2%
Total Carbs	11.91g	2%
Sugars	4.57g	10%
Dietary Fiber	2.64g	6%
Protein	6.8g	8%
Vitamin C	4.6mg	4%
Iron	3.4mg	11%
Calcium	142.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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