227 salad with nuts seeds and Recipes

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces

fresh lemon juice, red-wine vinegar, table salt , or to taste, extra-virgin olive oil, cubed (1/2 to 3/4 inch) seeded watermelon, drained (from a 2 1/2-lb piece, rind discarded), baby arugula (6 oz), pine nuts (1 oz), crumbled feta or ricotta salata (1 1/2 oz), coarsely ground black pepper to taste, fleur de sel to taste (optional)

fresh parsley , packed, garlic cloves, peeled, olive oil, parmesan cheese, grated, salt , to taste, pepper , to taste, whole chicken, cooked (from your kitchen or the grocery store), pine nuts, toasted, tomatoes, seeded and diced, lemon , juice of, fresh parsley, chopped, for garnish, parmesan cheese, grated, for garnish

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

diameter mini pita breads , cut horizontally in half, olive oil, garlic cloves, tahini (sesame seed paste), fresh lemon juice, grated lemon peel, water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted

chicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)

canola oil , if necessary, uncooked orzo pasta, boneless chicken breasts, with skin, kosher salt, fresh ground black pepper, tomatoes, halved, lemons , juice of, baby spinach, washed and dried, jalapeno chiles, stemmed and seeded, garlic, sugar, peeled minced fresh ginger, roasted salted macadamia nuts or 1 cup dry roasted salted peanut, lemons , zest of, of, extra virgin olive oil, fresh basil leaf , packed, fresh mint leaves , packed, fresh cilantro leaves , packed, kosher salt, fresh ground black pepper

dried lima beans soaked overnight, black-eyed peas freshly cooked, celery sticks finely chopped, red sweet pepper seeded and finely chopped, roasted cashew nuts, green onions chopped, tomato sauce, garlic clove crushed, salt, freshly ground black pepper, ground cumin, balsamic vinegar, olive oil

sugar, fish sauce (nam pla), lime juice, chillis , deseeded, finely sliced, garlic , finly chopped or grated, grated fresh ginger, thick rice noodles , softened in hot water and drainded, prawns, cucumber , seeds removed and chopped in 1/2 inch chunks, radishes, sliced thinly, unsalted cashew nuts, choped fresh corriander

radishes, trimmed and cut into thin wedges, salted and roasted mixed nuts, coarsely chopped, fresh cilantro, finely chopped, peanut oil or 1 tbsp vegetable oil, ground cumin, mustard seeds, turmeric, chili powder, fresh ginger, finely grated, sugar, lemon juice, romaine lettuce, coarsely chopped

cubed fuji apple (about 3/4 lb), cubed asian pear or ripe pear (about 1 medium), coarsely chopped orange sections (about 1 large), cubed peeled kiwifruit, dried blueberries, dried cranberries, roasted sunflower seed kernels, unsalted pumpkinseed kernels, pine nuts

water, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt

rice vinegar, sugar, asian red chili paste or sauce, chopped fresh cilantro, shrimp (12 to 15 per lb.), peeled and deveined, egg white, spring roll or egg roll wrappers (6 to 8 in. square), pineapple (3 1/2 to 4 lb.), salad oil, tender salad mix, rinsed and crisped, shredded daikon, shredded carrot, chopped roasted , salted macadamia nuts, black sesame seed

olive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley

pita breads , cut horizontally in half (mini - 2-3 inch diameter), olive oil, for brushing, garlic clove, tahini (sesame seed paste), fresh lemon juice, grated lemon peel (packed), water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted

fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts