223 salad with fresh corn and sweet onions Recipes

chopped walnuts, sugar, cider vinegar, fresh baby spinach, sweet red pepper, diced, red onion, diced, fresh or frozen corn, thawed, crumbled goat cheese, dried cranberries, cider vinegar, orange marmalade, mayonnaise, salt, pepper, worcestershire sauce

frozen corn, thawed, zucchini, diced, sweet red pepper, diced, choppped greeen chilies, drained, onion, chopped, olive oil or 2/3 cup vegetable oil, fresh lime juice, cider vinegar, ground cumin, salt, pepper, garlic salt

frozen baby lima beans, water, frozen corn, chopped lettuce, roasted sweet red peppers, drained and coarsely chopped, chopped red onion, lime juice, olive oil, minced fresh parsley, salt, pepper

onion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

sweet corn, drained, black beans, drained (or chick peas), red onion, chopped, red pepper , choppped, fresh coriander (cilantro), chopped, fresh tomato, chopped, lime juice (opt or salsa), rice, cooked

onion soup mix, boneless skinless chicken breast halves, olive oil, pinto beans, rinsed and drained, frozen corn, picante sauce, chopped green chilies, chopped green onion, sour cream, jalapeno jelly, lemon juice, chopped iceberg lettuce, torn romaine lettuce, sweet red pepper, thinly sliced, minced fresh cilantro, jalapeno peppers, seeded and chopped

onion soup mix, boneless skinless chicken breast halves (4 oz each), olive oil, pinto beans, rinsed and drained, frozen corn, picante sauce, chopped green chilies, chopped green onions, sour cream, jalapeno pepper jelly, lemon juice, chopped iceberg lettuce, torn romaine, sweet red pepper, thinly sliced, minced fresh cilantro, jalapeno peppers, seeded and chopped , optional

frozen white shoepeg corn, thawed, frozen baby peas, thawed (petite), chopped peeled jicama, chopped celery, sliced green onion, chopped sweet red peppers or 1/4 cup orange sweet bell pepper, seasoned rice vinegar, brown sugar, snipped fresh parsley, salt, white pepper, snipped fresh mint

cornbread , torn into small pieces (day old works best), bacon, crispy and crumbled, black beans, rinsed and drained, fresh sweet corn (cooked ) or 2 (11 oz) cans whole kernel corn, drained, head romane lettuce, shredded, slicing tomatoes, chopped, green bell pepper, seeded and chopped (or poblano), red pepper, seeded and chopped, green onion, chopped, cilantro, chopped (adjust to taste), shredded cheddar cheese, avocados, chopped, lime , juice of, milk, cider vinegar, mayonnaise, sour cream, chipotle chiles in adobo, seeded and diced (adjust to taste), adobo sauce (adjust to taste), jalapeno, minced (optional), minced red onion, cilantro, minced, garlic clove, minced, lemon juice, sugar (adjust to taste), salt, pepper

water, uncooked medium pearl barley, salt, sweet red pepper, fresh or frozen corn, thawed, sliced green onions, divided, grated parmesan cheese, balsamic vinegar, water, lemon juice, sugar, garlic powder, pepper, olive oil

black beans, rinsed and drained, sweet corn, drained, red onion, chopped small, red pepper, chopped small, balsamic vinegar, oil, salt, white sugar, ground black pepper, ground cumin, chili powder, chopped fresh cilantro (optional) or 3 tbsp parsley (optional)

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped

pks (10 oz each) frozen corn, thawed, diced green or yellow pepper, diced sweet red pepper, diced celery, minced fresh parsley, preferrably italian, chopped green onions, shredded parmesan cheese , or asiago cheese, ground cumin, salt, freshly ground pepper, drops tabasco sauce or 1/2 tsp pepper sauce, cayenne pepper or to taste, olive oil, garlic cloves, minced, fresh lemon juice, drops worcestershire sauce

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

canola oil, lime juice, brown sugar, dijon mustard, salt, ground black pepper, jalapeno peppers seeded, minced, pureed, black beans drained & rinced, corn drained & rinced, celery chopped, red bell pepper diced, fresh cilantro leaves minced, red onions diced, avocado chopped

shrimp, peeled, deveined, and tails cut off, garlic, minced, fresh lemon juice, red pepper flakes, orzo, cooked, tomatoes, halved, scallions, white and tender green parts, finely chopped, chopped red onion, capers, drained, celery stalk, finely chopped, fresh sweet corn, tomatoes, halved, dressing, chopped fresh oregano, extra virgin olive oil, kosher salt, freshly ground black pepper to taste, fresh lemon juice, red wine vinegar, chopped fresh italian (flat-leaf parley )