275 salad with and romano Recipes

fresh kale, thinly sliced (about 1 lb), fresh lemon juice, extra virgin olive oil, dried currants or 1/4 cup raisins, pecorino romano cheese, finely shredded (2 oz) or 1/2 cup parmesan cheese, kosher salt, fresh ground black pepper

tortellini, sun-dried tomatoes, finely chopped, chopped arugula, sliced onion, prosciutto, chopped, garlic cloves, minced, asiago cheese or 1/3 cup parmigiano or 1/3 cup romano cheese, freshly grated, extra virgin olive oil, salt, fresh ground black pepper

red kidney beans, rinsed and drained, white kidney beans, rinsed and drained, black beans, rinsed and drained, romano beans, rinsed and drained, chickpeas, rinsed and drained, red onion, chopped thinly, parsley, chopped, canola oil, vinegar, salt, pepper

tri color rotini pasta, sliced stuffed green olive, red onion, diced, roasted red peppers, diced or 1 cup roasted red pepper, sliced pepperoncini pepper rings (optional), marinated artichoke hearts, chopped, salami, diced into small pieces, mozzarella cheese, cubed into small cubes or 1 cup monterey jack cheese, sliced black olives, italian dressing, mayonnaise , not miracle whip (best foods), shredded parmesan cheese (not grated ) or 1/2 cup romano cheese (not grated), seasoning salt, garlic powder, black pepper

potatoes (2 lbs), minced shallots, garlic clove, minced, salt, pepper, cider vinegar, dijon mustard, minced fresh thyme (1 tsp dried ), capers, kalamata olives, pitted, olive oil, arugula, rinsed and stemmed, ricotta salata, crumbled (can substitute romano or parmesan)

pasta, cooked, drained and cooled, julienned fully cooked ham, julienned carrots, sliced celery, frozen peas, thawed, sliced fresh mushrooms, julienned zucchini, cubed monterey jack cheese, grated parmesan cheese, sliced green onions, chopped radishes, pitted ripe olives, drained and halved, chopped pimientos, drained, pesto dressing, garlic cloves, loosely packed fresh basil leaves, grated parmesan or romano cheese, almonds, salt, dried tarragon, pepper, sugar, olive oil, white wine vinegar, whole almonds, toasted

seedless red grapes, bacon, granny smith apple, celery stalk, shredded mix of asiago , romano, and parmesan cheeses (kraft does a great combination of these), apple cider vinegar, olive oil, baby spinach, watercress

fresh lemon juice, olive oil, sugar, freshly ground black pepper, kosher salt, torn kale leaves, torn swiss chard leaves, unsalted pumpkinseed kernels, sliced green onions (about 2), shaved pecorino romano

olive oil, vegetable oil, lemon juice, distilled white vinegar, salt, garlic, minced, butter, sliced almonds, romaine hearts, chopped into bite size pieces, crumbled blue cheese, grated romano cheese

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

water, divided, basmati or long-grain rice, salt, divided, fat-free , less-sodium chicken broth, olive oil-flavored cooking spray, diagonally cut green beans, red wine vinegar, extravirgin olive oil, halved grape tomatoes, chopped green onions, grated fresh pecorino romano cheese, ground black pepper

vegatable oil, olive oil, lemon juice, garlic, minced, white vinegar, salt to taste, pepper to taste, chopped fresh parsley, grated romano cheese, crumbled blue cheese

ripe beefsteak tomatoes, fresh basil chopped, chopped garlic, fresh grated romano cheese, diced mozzarella cheese, extra virgin olive oil, salt, freshly ground black pepper, ziti

pasta (shells , springs, etc), x 7oz (200g) cans tuna, drained (save oil), parsley (fresh or dried ), garlic, diced, parmesan cheese (i prefer an equal combination of parmesan, pecorino and romano), salt (optional, because of the cheese ), pepper (whatever colour you desire, pink or green would work as well as black), lemon juice (or lime for a zestier taste), basil (fresh or dried ), ripe olives, chopped, oil (if using tuna in , use the reserved and add a good quality extra virgin olive to make up to 1/2 cup

chicken breasts, butter, broccoli florets, baby carrots, cauliflower, chopped onion, chopped green scallions, pasta , penne preferred or corkscrew, milk, grated parmesan/romano cheese, fresh or dried herbs- 1 tbsp each-parsley ,basil, oregano,garlic/pepper-more if desired to taste, salt and pepper to taste

fresh green or wax beans, trimmed, green onions, sliced, minced fresh basil, olive oil, cider or red wine vinegar, salt, pepper to taste, grated romano cheese

jumbo eggs, mayonnaise, yellow mustard, sea salt, cracked black pepper, romano cheese, chopped parsley, paprika (to garnish )

tightly packed spinach (silverbeet) leaves (remove stems and tear larger leaves), tightly packed basil leaves, extra virgin olive oil, garlic, finely chopped, pine nuts (kernels), diced prosciutto or shaved ham, grated parmesan or romano cheese, fresh peaches (when available), peeled and sliced