119 salad whole pitas Recipes

ground turkey or beef, salt and pepper to taste, oil for frying, whole pita breads (6 inches), shredded lettuce, tomatoes, diced, onion, chopped, ranch salad dressing

whole pita breads, olive oil, salt, pepper, ground turkey or beef, greek vinaigrette, divided, fresh baby spinach, tomatoes, cut into wedges, feta cheese, cubed, pitted greek olives, red onion, thinly sliced

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

cream cheese, softened, italian salad dressing mix, whole pita breads, cucumbers, peeled and cut into 1/8-inch slices, lemon-pepper seasoning

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

cucumber, diced, tomatoes, seeded and diced, minced fresh parsley, minced fresh cilantro, chopped onion, olive oil, grated lemon peel, garlic clove, minced, seasoned salt, coarsely ground pepper, whole pita bread, cut into small pieces, whole unblanched almonds, toasted

cream cheese, softened, mayonnaise, garlic powder, divided, boneless skinless chicken breasts, cubed, sweet yellow pepper, chopped, green pepper, chopped, red onion, halved and sliced, salt, olive oil, whole pita breads, warmed, fresh arugula or baby spinach, mandarin oranges, drained, bacon strips, cooked and crumbled, shredded cheddar cheese

whole-wheat pita breads, cut or torn into bite-size pieces, garlic, peeled, salt, lemon juice, extra-virgin olive oil, freshly ground pepper to taste, cooked pinto beans, diced plum tomatoes, cucumber, peeled and diced, sliced romaine lettuce, crumbled feta cheese, chopped fresh parsely, chopped fresh mint

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato

whole pita breads , cut into 8 triangles, extra virgin olive oil, lemon juice, more for garnishing, minced garlic, salt, pepper, tomatoes (about 1 lb), seeded and chopped, scallions, greens and whites included, thinly sliced, chopped parsley, feta cheese as desired

cream cheese, softened, italian salad dressing mix, whole pita breads, cucumber, peeled and cut into 1/8 inch slices, lemon-pepper seasoning

diced or shredded cooked chicken, diced green onion, diced parsley, olive oil, fresh lemon juice, diced or garlic powder, salt, whole pita breads

whole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved