358 salad vegetables italian Recipes

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

eggplant, sliced 1/2 inch thick, zucchini , sliced 1/2 inch thick on an angle, red bell pepper , quartered lengthwise, portabella mushroom cap (read above), red onion, sliced 3/4 inch thick, extra virgin olive oil, salt and pepper, baby spinach, pine nuts (a generous handful), parmigiano-reggiano cheese, grated (a couple generous handfuls), giardiniera, store-bought (pickled vegetable salad), green olives, pitted, crusty italian bread, deli-sliced provolone cheese

chicken breast , cut into bite sized pieces, oil, chicken broth, water, assorted fresh vegetables, cut up (sliced carrots, broccoli florets, and chopped red peppers), italian salad dressing mix, instant rice, uncooked, chopped fresh parsley

frozen cheese tortellini, pepperoni or package of mini pieces, imported italian salami, carrot shredded, sliced black olives, sliced green olives, stalks of green onions, crumbled blue cheese, roasted red peppers, grape tomatoes, vinaigrette dressing, olive oil, white wine vinegar, minced garlic, salt & pepper to taste, red pepper flakes, mozzerella balls , broccoli, peas, mushrooms, aspragus, you choice of any vegetables

uncooked vegetable rotini (corkscrew pasta), thick) slices zucchini, yellow bell pepper strips, drained canned quartered artichoke hearts, cubed part-skim mozzarella cheese, grape or cherry tomatoes, halved, reduced-fat greek or italian dressing, sliced ripe olives, turkey pepperoni , cut into strips (about 2 oz)

hot dogs, italian blend lettuce, white onion, small diced, stalk celery, small diced, cheese tortellini, cooked, spicy brown mustard, sour cream, red wine vinegar, mustard powder, black pepper, salt, vegetable oil, hot dog buns, salt and pepper

carrot , cut into 1/4-inch slices, water, broccoli florets, onion, cut into 16 wedges, zucchini , cut into 1/4-inch slices, fat-free italian salad dressing, dried oregano

arborio rice or medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, nonstick vegetable oil spray, diced cooked pork, frozen petite peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

crusty italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred), garlic clove, halved, ripe tomatoes, diced, white cannellini beans, rinsed and drained, green bell pepper , roasted and cut into strips, chopped fresh basil, red wine vinegar, dijon mustard, extra virgin olive oil, vegetable broth, salt & freshly ground black pepper, to taste

head iceberg lettuce, cored and washed, head romaine lettuce, washed, tomatoes, cut in 1/2, radishes, sliced, cucumber, peeled and sliced, any other raw vegetables that the family likes, homemade croutons , recipe follows, grated cheddar, your favorite salad dressing , such as ranch, 1000 island or italian, stale bread, crusts removed, butter, softened, garlic powder, vegetable oil

mayonnaise, buttermilk, italian salad dressing mix, assorted fresh vegetables

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

rotini pasta, bowtie pasta, red peppers, green peppers, green onions chopped, whole cucumbers, tub cherry or grape tomatoes sliced in half, dry italian dressing mix (good seasons ), white vinegar, water, vegetable oil

spaghetti (or other pasta), fresh vegetables diced, italian dressing, poppy seeds, parmesan cheese