50 salad urvater Recipes

cooked skinless roasted bird , cut into bitesize pieces, flat anchovies, chopped, scallions, thinly sliced, olive oil and balsamic vinegar, chopped dry cured pitted imported olives, cubed seeded plum tomatoes, chopped basil, grilled or broiled italian or tuscan bread rubbed with garlic, lettuce , arugula leaves

olive oil, diced red onion, kirby cucumbers, peeled, seeded and cut into 1/2-inch half moons, radishes, trimmed thinly sliced, tomatoes, seeded and cut into 1/2 inch dice, romaine of washed escarole lettuce, tarragon or white wine vinegar, salt and freshly ground black pepper

salted water, uncooked long grain brown rice, vegetable and olive oil, rice or champagne vinegar, touch of dijon mustard, salt and freshly ground pepper, thawed frozen petite peas, torn basil leaves, chopped flat leaf parsley leaves

penne or short fusilli pasta, juicy lemon, extra virgin olive oil, grated rind and puree of a lemon, dijon mustard, garlic, yellow or red cherry tomatoes, halved or quartered (depending upon how large they are), nice bunch arugula or watercress; well washed, stemmed, salt and crushed red pepper

leftover roast turkey, light soy sauce, dry sherry or mirin, vegetable and oriental sesame oil, quarter size fresh ginger, minced, green onions, thinly sliced, salt and freshly ground black pepper, head belgian endive, separated into spears, diced red bell pepper, chopped cilantro or peanuts

vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish

roasted red peppers cut into 1-inch pieces, diced celery, zucchini, cut into 1/2-inch cubes , parboiled for 1 minute, freshly cooked or thawed frozen corn kernels, parboiled garlic, minced, mayonnaise, low fat or not, lemon juice to taste, dijon mustard to taste, salt and freshly ground black pepper to taste

very fine julienne of fresh ginger, vegetable or nut oil, more fresh lemon juice, capers , salt packed and rinsed, curly spinach, stemmed, washed and cut into 1 by 3 inch strips, haas avocado, smoked sturgeon or smoked sable, smoked nova scotia salmon

raw wehani rice, water, salt and freshly ground black pepper, recipe for citrus dressing (see below ), ripe mangoes, peeled, seeded and diced, watercress, stems trimmed

olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

half of beef fillet, cut into 1/2inch cubes, leftover horseradish mayonnaise or mustard horseradish vinaigrette, red, green and yellow bell pepper, diced into 1/4inch cubes, salt and freshly ground black pepper, watercress or arugula, washed, olive oil

white wine, white wine vinegar, unpeeled waxy or new potatoes, olive oil, chopped parsley and finely sliced scallions, salt and pepper, washed greens over which to serve them

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

ears of corn, cooked, vine ripened tomatoes, seeded and cut into 1 inch chunks, red onion, cut into 1/4-inch cubes, olive oil, mustard, white wine vinegar, zucchini, seeded , cut into 3/4 inch thick half moons and parboiled for 1 minute, washed lettuce leaves, pitted kalamata olives , cut into slivers

skinless, boneless chicken breasts, thinly sliced, fresh limes, juiced, salt, ground cumin, haas avocados, peeled and cut into 2 inch dice, ripe mangoes, peeled and cut into 2 inch dice, carboy or 2 waxed cucumbers, seeded and cut into thin half moons, vegetable oil, cilantro leaves, washed, scallion ( green onion) trimmed, white wine vinegar or 4 tbsp or verges, freshly ground black pepper

smoked salmon, chilled, fresh spinach, stemmed and washed, dried, fresh chives, snipped finely, mayonnaise, white wine vinegar, salt and freshly ground black pepper, kirby cucumber, peeled and cut with vegetable peeler lengthwise into long thin strips, high quality country french bread , cut on bias and grilled or broiled

salted water, grain aromatic rice like texmati, olive oil, fresh lime juice, cumin powder, salt, fresh jalapeno peppers, seeded and finely minced, frozen corn kernels, thawed, red, and yellow bell pepper, seeded and cut into 1/4-inch dice, pimento stuffed green spanish olives, chopped, tomatoes, seeded and cut into 1/2inch dice, cooked shrimp , halved along the back, cilantro, chopped, mesclun lettuce, washed, pitted jumbo ripe black olives , slivered

mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped