114519 salad ups fast light Recipes

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

fast-cooking recipe long-grain and wild rice (such as uncle ben s), tangelos, chopped gala or fuji apple, chopped granny smith apple, dried cranberries, green onions, thinly sliced, chopped fresh parsley, chopped fresh rosemary, apple cider vinegar, olive oil, dry mustard, salt, pepper, pine nuts, toasted, rosemary sprigs (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, shortening, raisins, caraway seeds, buttermilk, egg, lightly beaten, butter, melted, cinnamon-sugar

sugar, cornstarch, fat-free milk, lemon juice, grated lemon peel, vanilla extract

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)

frozen white bread dough, thawed, dried rosemary, raisins, vegetable cooking spray, egg white, lightly beaten

chopped green pepper, butter, eggs, lightly beaten, condensed cream of chicken soup, undiluted, divided, salt, pepper, bacon strips, cooked and crumbled, milk

boneless pork loin chops (4 oz each), cut into strips, prepared italian salad dressing, hard rolls or other small sandwich rolls, pizza sauce, shredded mozzarella cheese, chopped green onions

king arthur unbleached all-purpose flour, sugar, baking soda, salt, fruit cocktail, undrained, egg, lightly beaten, brown sugar, chopped walnuts, cream , optional

sugar, cornstarch, milk, egg yolks, lightly beaten, butter, cubed, grated lemon peel, lemon juice, sour cream, heavy whipping cream , whipped, pastry shell (9 inches), baked

italian salad dressing mix, canola oil, lemon juice, beef flank steak (1 lb)

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

green beans, cooked, cut up, french dressing, onions, finely chopped, parmesan cheese

orange juice , freshly squeezed pulp ok, cranberry juice, lime juice (fresh ), granulated sugar, sprite or 7 up type carbonated beverages, sweet white wine (a normal size bottle)