160627 salad tuna chickpeas lemon mint Recipes
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tuna in olive oil, drained, chickpeas, drained and rinsed and10 Moretuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper10 min, 12 ingredients
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harissa, garlic clove, minced and8 Moreharissa, garlic clove, minced, extra-virgin olive oil, divided, lamb knuckle or bottom roast, chickpeas (garbanzos), drained and rinsed, fresh mint leaves, peel from 1 lemon (use a vegetable peeler), thinly sliced, fresh lemon juice, kosher salt, sliced red onion30 min, 10 ingredients
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orzo pasta or 1/2 cup other tiny pasta and13 Moreorzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)39 min, 14 ingredients
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chickpeas, drained and rinsed well and14 Morechickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)20 min, 15 ingredients
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Edamame, Celery and Fennel Salad With Candied Lemon
lemons, very thinly sliced (preferably on a mandoline) and14 Morelemons, very thinly sliced (preferably on a mandoline), granulated sugar, granulated sugar, frozen shelled edamame, thawed (4 cups), head celery, thinly sliced (6 cups), fennel bulbs, trimmed, cored and very thinly sliced (6 cups), parsley, leaves flat leaf, shallot, very thinly sliced, low-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil, sriracha sauce or 2 tsp other hot sauce, salt and freshly ground black pepper, white sesame seeds, black sesame seeds1 hour , 15 ingredients -
Tuna With Red Onion, Parsley and Chickpea Salad
tuna steaks, oil, for brushing, sun-dried tomatoes and6 Moretuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste15 min, 9 ingredients -
Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing
plain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients -
Liter Tuna Salad Pitas
low-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients -
Tuna Salad for Mayo Haters
tuna, onion (green, white or red ), green olives and7 Moretuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce5 min, 10 ingredients -
Tuna And Chickpea Salad With Pesto
chickpeas, roughly chopped and7 Morechickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper8 ingredients -
Healthy Broccoli Tuna Salad
head broccoli, tuna, chickpeas, handful grape tomatoes and4 Morehead broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper5 min, 8 ingredients -
Bulgur Salad With Chickpeas and Feta
water, bulgur, salt, chickpeas, rinsed, drained and9 Morewater, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated30 min, 13 ingredients
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