18 salad sugar shoots Recipes

sugar snap peas, snow peas, fresh or thawed frozen green peas, rice vinegar, asian (toasted) sesame oil, sesame seeds, toasted lightly, light brown sugar, soy sauce, pea shoots, washed well and spun dry

rainbow carrots (preferably a mix of long and short ones), pea shoots, sugar snap peas, extra-virgin olive oil, meyer lemon juice, garlic clove, minced, kosher salt, pepper, crumbled sheep s- or goat s-milk feta cheese, mint leaves , cut into slivers, shredded cooked chicken

chicken cutlets, honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, head lettuce, red pepper (cut into thin strips), yellow pepper (cut into thin strips), baby corn (cut into pieces), bamboo shoot (optional), scallion (sliced ), soy sauce, oil, vinegar, sugar, fresh garlic (crushed )

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

dried chopped chives, freshly ground black pepper, cayenne pepper, vegetable oil, pork tenderloin, salt, smooth natural peanut butter (without sugar), cider vinegar, worcestershire sauce, honey, dried linguine, cucumber, peeled, halved, seeded and thinly sliced on the diagonal, basil leaves , torn, pea shoots or tendrils

raw chicken, chopped onion, salad oil, sugar, water, soya sauce, sake or 1 1/2 tbsp sherry wine, green onions, cut in 2 inch lengths, sliced celery, sliced drained mushrooms, sliced bamboo shoot

whole chicken breasts, salt and pepper, snow peas, broccoli, green onions, bamboo shoots, chicken broth, soy sauce, cornstarch, sugar, hot chili sauce, salad oil or 1/4 cup sesame oil, cashews

whole boneless skinless chicken breasts, fresh pea pods, mushroom, green onions, bamboo shoots, drained, chicken base , dissolved in, water or 1 cup regular-strength chicken broth, soy sauce (chinese is saltier), cornstarch, sugar, salt, peanut oil (can use salad oil), cashew nuts

white wine vinegar, minced tarragon leaves, olive oil, dijon mustard, salt, fresh ground black pepper, snow peas , thinly sliced lengthwise (3 or 4 slices per pea), sugar , snaps thinly sliced lengthwise (3 or 4 slices per snap), pea shoots, chopped into 2-inch pieces

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

lemons, halved and seeded, olive oil, divided, spring mix salad greens, torn pea shoots or watercress, sliced radishes, sugar, dijon mustard, salt, pepper

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

tangerines, sugar, sirloin steaks, salad oil, celery, thinly sliced, green onion, cut in 1-inch pieces, mushroom, sliced, water chestnuts, drained and sliced, bamboo shoots (optional), grated tangerine peel, tangerine juice, soy sauce, sugar, lemon juice

green beans, ends trimmed, boneless, skinless chicken breast halves (10 to 12 oz. total ), salad oil, prepared thai red curry paste (or 1 tbsp minced fresh ginger, 1 tsp curry powder, 1 tsp chili powder, and 1/4 to 1/2 tsp cayenne), reduced-fat coconut milk, sugar, sliced bamboo shoots, rinsed and drained, fish sauce or salt