320 salad splenda Recipes

frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste

garlic cloves, pressed, salt, olive oil, vegetable oil, apple cider vinegar, lemon juice, oregano, fresh ground pepper, soy sauce, splenda sugar substitute

v-8 vegetable or tomato juice, yellow summer sqaush, green tender zucchini, green, yellow, and red bell peppers, red, white, or green onions, seeded cucumbers, tomatoes, olive oil, sugar ( or splenda ), red wine vinegar, minced garlic, salt, pepper, tobasco sauce

whole wheat macaroni, salt, vinegar, splenda sugar, mustard, garlic powder, pepper, parsley, onion, chopped, cucumber, peeled & cut into pieces

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

head red cabbage (about 2 lb), chopped red onion, ice cubes, red wine vinegar, water, olive oil, salt, sugar, splenda sugar substitute, ground black pepper

tomato, mozzarella cheese, sweet onion, italian dressing, oregano, artificial sweetener (i prefer splenda )

cucumbers, thinly sliced and unpeeled, red onion, thinly sliced, splenda no calorie artificial sweetener, white vinegar, salt, black pepper

kiwi fruit, peeled and sliced 1/4-inch slices, banana, sliced , 1/4-inch slice, green seedless grapes, mandarin oranges, drained , reserve juice, red plum, cut in 1/2-inch wedges cut wedges in half, sugar or 1 tsp splenda substitute, lime

broccoli, broken into small florets, onion, chopped, raisins, bacon , fried crisp and cut up, white vinegar, sugar or 2 tsp splenda substitute, mayonnaise

bacon (i used less , 5 slices), head fresh broccoli , cut into bite sized pieces, red onion, chopped, raisins, white wine vinegar, sugar or 2 tbsp splenda substitute, mayonnaise (i used light ), sunflower seeds or 1 cup sliced almonds

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits

broccoli coleslaw mix or 1 (12 oz) bag cabbage coleslaw mix, sliced almonds, sunflower seeds, sesame seeds, green onions, sliced tops only, chicken-flavored ramen noodles, vinegar, splenda granular, sugar substitute, sesame oil, water

elbow macaroni (cooked & drained ), hard-boiled eggs (chopped ), celery ribs (chopped ), green bell pepper (chopped ), red onion (chopped ), radishes (chopped ), spam (diced small), miracle whip, mustard, sugar or 2 tsp splenda granular, parsley (fresh if you have it), salt & pepper (to taste)

lime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped

cider vinegar, water, sugar or splenda to taste, poppy seeds, salt and pepper to taste, scallions, trimmed and chopped, seedless watermelon balls or small chunks, cucumbers, peeled, seeded and sliced into thin slices

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

head broccoli, chopped in to small pieces, golden raisin, red onion, chopped fine, crisp bacon, chopped, salted peanuts, mayonnaise, sour cream, sugar or 1 tbsp splenda substitute, dijon-style mustard, fresh parsley leaves, chopped, garnish