227 salad southwestern Recipes

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick & chunky salsa, vegetable oil, lime juice, chili powder, salt (optional), ground cumin

ranch dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, boneless skinless chicken breast halves, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, avocado, diced, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed, mexican cheese, crumbled (optional)

white wine vinegar, honey, cumin, smoked paprika, garlic powder, ground chipotle chile pepper (penzey s makes a great 1), canola oil, center-cut bacon, skinless boneless turkey breasts (cut into bite size pieces), salt, romaine lettuce, pico de gallo, avocado (diced ), queso fresco, black beans (drained and rinsed )

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

head romaine lettuce, chopped or torn into little pieces., tomato, ripe, diced, cucumber, peeled and diced, red onion, chopped, bacon, cooked and diced, black beans, rinsed and drained, fresh gourmet corn tortilla strips, santa fe style, cheddar cheese or 1/2 cup monterey jack cheese, grated

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

white wine vinegar, honey, ground cumin, smoked paprika, garlic powder, ground red pepper, canola oil, center-cut bacon, skinless, boneless turkey breast , cut into 1/2-inch pieces, salt, torn romaine lettuce, refrigerated fresh pico de gallo, diced avocado, crumbled queso fresco, chopped green onions, low-sodium black beans, rinsed and drained

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

cooked pork loin strips, kidney beans, rinsed and drained, onion, chopped, green pepper, chopped, tomato, chopped, sliced ripe olives, cider vinegar, canola oil, sugar, minced fresh parsley, ground mustard, ground cumin, dried oregano, salt

rotini pasta, vegetable oil, fresh lime juice, chili powder , or to taste, ground cumin, salt, garlic, crushed, whole kernel corn, black beans, drained and rinsed, diced green bell pepper, diced red bell pepper, fresh cilantro leaves, chopped roma (plum) tomatoes

bow tie pasta (or pasta of your choice), hardboiled egg, chopped, celery, chopped fine, fresh salsa (homemade or the refrigerated variety sold in the produce section), scallions, chopped, buttermilk, miracle whip (or mayonnaise), garlic powder, cayenne pepper, salt, fresh ground black pepper

olive oil, fresh lime juice, fresh cilantro, chopped finely, garlic cloves, minced finely, chili powder, ground cumin, salt, multi-colored bow tie pasta, cooked and drained, black beans, rinsed and drained, grape tomatoes, halved, red onion, chopped, frozen corn, thawed and drained, ripe avocado, peeled and cubed, tortilla chips (optional)

uncooked rotini pasta (8 oz.), frozen sweet corn, garlic-cilantro salsa (i use muir glen organic), olive oil, lime juice, coarse salt (kosher or sea), chopped fresh cilantro, red bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

corkscrew macaroni, olive oil, dried oregano, dried parsley, dried basil, chili powder, garlic powder, salt and pepper, tomato, seeded and chopped, red onion, chopped, quartered pepperoni slice, monterey jack cheese, cubed, grated parmesan cheese

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

white or shoepeg corn, drained, green onions, chopped, jalapeno peppers, seeded and chopped, minced fresh cilantro, mayonnaise, salt, pepper