129 salad southwest Recipes

ears corn on the cob, cooked, cooled, torn romaine lettuce, black beans, rinsed, halved cherry tomatoes, sliced red onions, kraft habanero heat shredded cheese, pure kraft refrigerated ranch dressing

romaine lettuce, shredded, corn, canned, salsa, black beans, canned

fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms

black beans, rinsed & drained, sweet corn, green onions, chopped, cilantro leaves, chopped, chili powder, ground cumin, vinaigrette dressing

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

dark red kidney beans, rinsed and drained, pinto beans, rinsed and drained, frozen whole corn, thawed, mile southwest salsa, extra light olive oil, lime juice, ground cumin or 1 tsp chili powder

mayonnaise, sour cream, fresh cilantro, milk, lime juice, fresh jalapeno pepper, seeded and minced, salt, radiatore, cooked and drained, tomatoes, seeded and chopped, yellow bell pepper , cut into matchsticks, zucchini , quartered lengthwise and thinly sliced, green onions, chopped

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

quinoa, sweet potato, peeled and diced, avocado, diced, red pepper, diced, shallot, minced, fresh cilantro, chopped, olive oil, lime juice, chili powder, salt, pepper, pumpkin seeds, toasted

red potatoes, salt, pepper, mayonnaise, dijon mustard, lime , juice of, tomato, chopped, red onion, finely chopped, scallions, chopped, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, cayenne pepper

sweet potato, peeled and diced, potato, peeled and diced, fresh zucchini, peeled and diced, frozen peas, thawed, olive oil, divided (for veggies and potatoes), fresh sage, minced, honey, head garlic, olive oil (for garlic), sliced scallion, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, black pepper, chili powder, ground cumin, hard-boiled eggs, peeled and chopped, balsamic vinegar

yukon gold potatoes or 2 lbs red potatoes, cooked and cubed, red pepper, chopped, green pepper, chopped, green onions, chopped, cilantro, mayonnaise, lime juice, dijon mustard, chili powder, cumin, dry mustard, paprika, cayenne, garlic salt, salt and pepper

head romaine lettuce, washed and chopped, tomatoes , sliced julienne, red onion , sliced julienne, french bread, sliced and toasted, garlic, parmesan cheese, grated, sour cream, olive oil, lemon juice, garlic, minced, cilantro, chopped, cumin, chili powder

black beans, rinsed and drained, frozen whole kernel corn, thawed, chopped, seeded plum tomatoes, sliced green onions, minced fresh cilantro, crisco oil, fresh lemon juice (1 to 2 lemons), salt

grated orange peel, orange juice, canola oil, sugar, red wine vinegar, lemon juice, salt, heads boston lettuce , torn, cucumber, thinly sliced, ripe avocado, peeled and sliced, red onion, sliced and separated into rings, mandarin oranges, drained or fresh orange sections

cooked tricolor spiral pasta, whole kernel corn, drained, black beans, rinsed and drained, tomato, seeded and chopped, chopped onion, chopped green pepper, chopped green chilies, olive oil, cider vinegar, sugar, chili powder, salt, ground cumin

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste