898 salad sodium Recipes

  • Wild Rice Salad
    cooked wild rice, fresh baby spinach and
    10 More
    cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed
    15 min, 12 ingredients
  • Wild Rice Salad
    wild rice, low sodium chicken broth, turkey and
    11 More
    wild rice, low sodium chicken broth, turkey, broccoli florets, carrot, red bell peppers, onion, walnuts, mushroom, grapeseed oil, lemon juice, white wine vinegar, dry mustard, curry powder
    1 hour 20 min, 14 ingredients
  • Thai Beef Salad
    fresh cilantro leaves, fresh lime juice (about 2 limes) and
    16 More
    fresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained
    18 ingredients
  • Thai Beef Salad
    loosely packed fresh cilantro leaves and
    17 More
    loosely packed fresh cilantro leaves, fresh lime juice (about 3 limes), low-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, grated, seeded, peeled cucumber, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained
    18 ingredients
  • Sushi-rice Salad
    uncooked sushi rice, water, kosher salt, rice vinegar and
    10 More
    uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low sodium soy sauce, fresh ginger, grated and peeled, garlic clove, minced, prepared wasabi, english cucumber , julienned and peeled, red onion, minced, sesame seeds, toasted, sheet nori, cut into 2-inch julienne strips (seaweed )
    50 min, 14 ingredients
  • Party Toss Salad
    romaine or green-leaf lettuce, rinsed and torn into bite-... and
    14 More
    romaine or green-leaf lettuce, rinsed and torn into bite-size pieces, tomatoes, cut into 8 wedges, chick-peas, rinsed and drained, sliced mushrooms, red onion, thinly sliced, sliced radishes, packaged croutons, dressing, green onions, finely chopped, garlic, minced, dijon-style mustard, reduced-sodium chicken broth, red-wine vinegar, olive oil, fresh lemon juice
    15 ingredients
  • Thai Steak Salad
    lime juice, fish sauce, reduced-sodium soy sauce, sugar and
    10 More
    lime juice, fish sauce, reduced-sodium soy sauce, sugar, shallot, finely chopped, thai chile s, stemmed, seeded and finely chopped, skirt steak or sirloin flap, cut in 2 pieces, sliced baby bok choy, radishes, halved and thinly sliced, cucumbers, peeled and thinly sliced, carrots, grated, lightly packed basil leaves, sliced, lightly packed mint leaves, sliced, lightly packed cilantro leaves, sliced
    1 hour , 14 ingredients
  • Sushi-Rice Salad
    uncooked sushi rice, water, kosher salt, rice vinegar and
    11 More
    uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips
    15 ingredients
  • Vietnamese Salad
    pork tenderloin, trimmed, canola oil, fresh lime juice and
    12 More
    pork tenderloin, trimmed, canola oil, fresh lime juice, fish sauce, lower-sodium soy sauce, sugar, grated peeled fresh ginger, ground red pepper, serrano chile, thinly sliced, fresh mint leaves, sliced red onion, diagonally sliced green onions, halved, seeded, and thinly sliced cucumber, sliced romaine lettuce, cilantro leaves
    16 ingredients
  • Bean Taco Salad Bean Taco Salad
    navy or great northern beans, rinsed and drained and
    11 More
    navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)
    12 ingredients
  • Thai Beef Salad Thai Beef Salad
    chopped fresh mint, divided, minced onion and
    16 More
    chopped fresh mint, divided, minced onion, garlic cloves, minced, flank steak, japanese soba noodles, fresh lime juice, brown sugar, reduced-sodium soy sauce, salt, jalapeno pepper, minced, chopped green onions, carrots, scraped and shredded, cucumber, peeled, seeded, and sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, shredded napa or savoy cabbage, roasted peanuts, chopped
    18 ingredients
  • Thai Soba Salad Thai Soba Salad
    peanut butter creamy, rice vinegar rice wine vinegar and
    11 More
    peanut butter creamy, rice vinegar rice wine vinegar, soy sauce low sodium, lime juice, brown sugar, sesame oil or more to taste, shrimp, small cooked or more if desired, soba noodles, carrots shredded, whole red bell pepper sliced into 1 strips, edamame, frozen thawed & shelled, cilantro chopped, sesame seeds
    13 ingredients
  • Beef Taco Salad Beef Taco Salad
    ground beef, water, reduced-sodium taco seasoning and
    9 More
    ground beef, water, reduced-sodium taco seasoning, hot pepper sauce, torn romaine, canned black beans, rinsed and drained, crumbled baked tortilla chip scoops (about 10 scoops), shredded reduced-fat mexican cheese blend, canned diced tomatoes with mild green chilies, drained, ripe avocado, peeled and cubed, chopped green, sweet red and yellow pepper, chopped red onion
    30 min, 12 ingredients
  • Asian Pork Salad Asian Pork Salad
    low sodium soy sauce, garlic cloves, crushed and
    9 More
    low sodium soy sauce, garlic cloves, crushed, chinese five spice powder, pork fillets, trimmed, olive oil, red capsicum , deseeded, cut into thin stripes, shiitake mushrooms, thinly sliced, nashi pears, peeled, cored , thinely sliced, coriander leaves, mint leaf
    50 min, 11 ingredients
  • Sushi-rice Salad Sushi-rice Salad
    rice, uncooked sushi rice, water, kosher salt, dressing and
    12 More
    rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips
    20 min, 17 ingredients
  • Tuna Salad Bites Tuna Salad Bites
    low-sodium chunk white tuna in water, drained and
    8 More
    low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices
    9 ingredients
  • Asian Beef Salad Asian Beef Salad
    thickly sliced reduced-fat, reduced-sodium deli roast beef and
    7 More
    thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)
    8 ingredients
  • Curry Tuna Salad Curry Tuna Salad
    water packed tuna (6.5 oz.) drained and
    6 More
    water packed tuna (6.5 oz.) drained, sliced water chestnuts (8 oz.) drained, fat-free or light mayo, minced onion, lemon juice, reduced-sodium soy sauce, curry powder
    7 ingredients




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