Ingredients:
- 100 g baby asian greens
- 1 red capsicum , deseeded, cut into thin stripes
- 2 nashi pears, peeled, cored, thinely sliced
Directions:
- Combine soy sauce, garlic and chinese five-spice in a shallow ceramic dish.
- Add pork and turn to coat.
- Cover and refridgerate for at least 2 hours.
- Preheat oven to 200c.
- Drain pork, reserving marinade.
- Place pork in a shallow roasting pan and roast for 15 to 20 minutes or until just cooked though.
- Transfer to a plate.
- Cover.
- Set aside to rest for 5 minutes.
- Place reserved marinade in a small saucepan.
- Add 2 tablespoons water.
- Bring to the boil over high heat.
- Reduce heat to medium and simer for 3 minutes.
- Transfer to a bowl and whisk in oil.
- Set aside to cool.
- Thinly slice pork across the grain.
- Combine Asian greens, capscicum, mushroom, pear, coriander and mint in a large bowl.
- Add pork and dressing.
- Toss to combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.81 Kcal (1063 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 80mg | 27% | |
| Sodium | 790.92mg | 33% | |
| Potassium | 753.88mg | 16% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.4mg | 1002% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 15% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 27% | |
| Sodium | 369.98mg | 33% | |
| Potassium | 352.65mg | 16% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 2.45g | 21% | |
| Protein | 13.07g | 56% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 84.4mg | 1002% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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