Thai Soba Salad Recipe

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Thai Soba Salad
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Ingredients:

Directions:

  1. Combine all dressing ingredients in blender
  2. Blend until smooth
  3. Toss shrimp & 2 tablespoons dressing in small bowl
  4. Set shrimp aside
  5. Cook noodles according to package directions
  6. Drain & rinse noodles
  7. Toss cooked noodles in large bowl with half of remaning dressing mixture
  8. Add vegetables, cliantro, shrimp with dressing, remaining dressing, sesame seeds
  9. Toss mixture gently
  10. Serve immediately or refrigerate overnight to blend flavors
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.62 Kcal (2117 kJ)
Calories from fat 172.5 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 78.2mg 26%
Sodium 1236.51mg 52%
Potassium 674.97mg 14%
Total Carbs 62.62g 21%
Sugars 6.29g 25%
Dietary Fiber 3.81g 15%
Protein 26.41g 53%
Vitamin C 40.3mg 67%
Vitamin A 1.1mg 35%
Iron 16.4mg 91%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 29%
Cholesterol 28.36mg 26%
Sodium 448.48mg 52%
Potassium 244.81mg 14%
Total Carbs 22.71g 21%
Sugars 2.28g 25%
Dietary Fiber 1.38g 15%
Protein 9.58g 53%
Vitamin C 14.6mg 67%
Vitamin A 0.4mg 35%
Iron 5.9mg 91%
Calcium 46mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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