109 salad salad beans nuts Recipes

couscous, mung beans, pine nuts, golden beets, sliced, stalks beet leaves, roughly chopped, onion, diced, garlic cloves, portabella mushrooms, sliced, tomatoes, halved, lemon, juiced and zested, butter , vegan, nutritional yeast, salt and pepper

tomatoes, salt and black pepper to taste, olive oil, bay leaf, crumbled, pine nuts, green beans, trimmed, arugula leaves, fresh basil leaves , torn into pieces, red wine vinegar, whole-grain mustard, garlic, minced, honey, olive oil, crumbled feta cheese

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

fresh broad beans, carrots, iceberg lettuce, cabbage, field mushrooms, a bit of agar agar, roasted sesame (white and black ), macadamia nuts, soy sauce

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

baby spinach leaves, carrots, sliced, croutons , or as desired, green onions, sliced, sliced black olives, crumbled feta cheese, or more to taste, drained and rinsed black beans, or more to taste, toasted pine nuts, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt and ground black pepper to taste

reduced-sodium chicken broth, uncooked couscous, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, olive oil, lime juice, red wine vinegar, ground cumin, salt, pepper, pine nuts , optional

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

string beans, ends trimmed , cut into 1-inch pieces, butter, vegetable oil, red onion , sliced in half moons, garlic, minced, kosher salt and freshly ground black pepper, red bell pepper, seeded and julienned, sun-dried tomatoes packed in oil, chopped, meat from 1 (1-lb) smoked turkey leg, skin removed and roughly chopped, 10 oz, lemon juice, pine nuts, toasted

boneless skinless chicken breast halves, fresh lemon juice, extra virgin olive oil, kosher salt, divided, cracked black pepper, divided, country italian bread, cut in 1-inch cubes, chopped red onion, english cucumber, cut in 1/2-inch slices and then quartered, tomatoes, cored and cut in 1/2-inch pieces, black olives, halved, cannellini beans, drained and rinsed (or great northern beans), sharp provolone cheese, cut in 1/2-inch cubes, olive oil, minced garlic cloves, red wine vinegar, fresh lemon juice, dijon mustard, lemon zest, salt, cracked black pepper, mayonnaise, chopped fresh basil leaf, fresh lemon zest, fresh lemon juice, salt, torn fresh basil leaf, toasted pine nuts, basil sprigs, lemon slices

shallots, sliced, champagne vinegar, olive oil, salt and pepper, vanilla bean, split and scraped, beets , roasted, peeled, and quartered, heads frisee, pine nuts, tarragon, leaves removed, chervil, leaves removed, lobsters, cooked , meat removed, and halved

fresh asparagus stems trimmed, fresh green beans trimmed, fresh sugar snap peas, quinoa rinsed and drained, olive oil, fresh lemon juice, salt and pepper, grated lemon zest, fresh parsley chopped, grape tomatoes halved, salted pumpkin seeds or nuts for garnish

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

orzo pasta, olive oil, red bell pepper, chopped, yellow bell peppers or 1 green bell pepper, chopped, stalks celery, chopped, broccoli florets , bite sized (about 1/2 head), garbanzo beans, rinsed and drained (chickpeas), sliced black olives (reserve half the juice), drops sesame oil, fresh lemon juice (or bottled reallemon), red wine vinegar, minced garlic, dried oregano, dried dill weed, dijon mustard, curry powder, olive oil, fresh salt and pepper (i use about 20 grinds of the pepper), pine nuts, toasted (buy these in bulk at the grocery store)

olive oil , plus, olive oil, white wine vinegar, white wine vinegar, salt, fresh ground pepper, broccoli floret, cut into 1-inch length, zucchini, trimmed , quartered lengthwise, cut crosswise into 1-inch lengths, asparagus spears, cut into 1-inch length, green beans, cut into 1-inch length, fresh oregano, minced or 1 tsp dried oregano, crumbled, fresh peas, shelled, fresh thyme, minced or 1 tsp dried thyme, crumbled, olive oil (divided use ), sliced mushrooms (about 3/4 lb), hot chili peppers, finely minced or 1/4 tsp crushed red pepper flakes, fresh parsley, minced, garlic, minced, firm ripe tomatoes, peeled, cored, cut into 1-inch cubes, chopped fresh basil leaves or 1 tsp dried basil, crumbled and chopped with 2 tsp minced fresh parsley, linguine, preferably fresh, freshly grated parmesan cheese, salt, fresh ground pepper, toasted pine nuts (optional)