109506 salad roll fast low snack Recipes

rolled oats, rice krispies, chopped apricot, roasted sunflower seeds (i didn tsp bother toasting them), toasted coconut (i don tsp toast it), brown sugar , packed, vegetable oil, honey, peanut butter, vanilla

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

rolled oats, wheat germ, splenda brown sugar blend, sliced almonds, chopped pecans, cinnamon, vanilla, salt, vegetable oil, honey, water

rolled oats (quick or old fashioned), whole wheat flour, wheat germ, toasted, cinnamon, honey, dried sweetened cranberries, dark chocolate chips, divided

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)

rolled oats, almonds, shredded coconut, honey, maple syrup, apple juice, cinnamon, salt

rolled oats, unsalted margarine, vanilla, flour, baking soda, honey, hersheys no-sugar-added chocolate syrup, brown sugar, chocolate chips

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

rolled oats, whole wheat flour, baking soda, salt, butter, softened, unsweetened applesauce, splenda sugar substitute, brown sugar, egg, vanilla extract, chocolate chips

rolled oats, almonds , slivered, cinnamon, honey, water, egg whites, dried blueberries, dried cherries, dried cranberries

rolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

rolled oats (old fashioned oatmeal), powdered milk (dry ), warm water, agave syrup, unsweetened applesauce, egg whites, whole wheat flour, baking powder, baking soda, ground cinnamon, vanilla, chopped granny smith apple, chopped walnuts, raisins

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

rolled oats, wheat bran, brown sugar, salt, walnuts, honey, orange juice, vanilla extract, dried cranberries

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

rolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut