109506 salad roll fast low snack Recipes

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

green onions, chopped, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, cooked shrimp, coarsely chopped (1 1/2 cups), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, lettuce leaves

chopped green onions, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, coarsely chopped cooked shrimp (about 1 1/2 cups chopped ), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, boston lettuce leaves

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

dijon mustard, fresh lemon juice, olive oil, kosher salt, black pepper, hass avocadoes, ripe, lemon , juice of, arugula, washed and spun dry, cooked lobster meat, cut in 3/4 inch dice, tomatoes, cut in half, kosher salt, ground black pepper, lean bacon, fried and crumbled, stilton cheese, crumbled, rolls

roasting chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, to serve, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed

roast chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed

dijon mustard, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, freshly ground black pepper, ripe hass avocados, lemon, juiced, arugula, washed and spun dry, cooked lobster meat, cut in 3/4-inch dice, tomatoes, cut in half or quarters, kosher salt, freshly ground black pepper, lean bacon, fried and crumbled, crumbled english stilton , or other crumbly blue cheese, hot dog rolls

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon