153809 salad roll fast light low snack Recipes

rolled oats, flour, baking powder, baking soda, salt, unsweetened applesauce, brown sugar, corn syrup, egg white, vanilla, cinnamon

low fat cottage cheese, fat-free mayonnaise, grated low-fat parmesan cheese or 3 tbsp asiago cheese, thickly sliced english cucumber, fresh parsley

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

rolled oats, wheat germ, splenda brown sugar blend, sliced almonds, chopped pecans, cinnamon, vanilla, salt, vegetable oil, honey, water

low fat cottage cheese, light cream cheese, softened, chopped fresh chives, grated parmesan cheese, garlic, minced, dried marjoram, dried basil, ground black pepper, minced fresh parsley, divided

rolled oats (quick or old fashioned), whole wheat flour, wheat germ, toasted, cinnamon, honey, dried sweetened cranberries, dark chocolate chips, divided

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

rolled oats, unsalted margarine, vanilla, flour, baking soda, honey, hersheys no-sugar-added chocolate syrup, brown sugar, chocolate chips

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded