92 salad pockets Recipes

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

romaine lettuce , torn, turkey breast, shaved and cut into strips, roasted red pepper, strips drained, parmesan cheese, grated, caesar salad dressing, pita breads, warmed, cut in half

canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves

tuna, drained and flaked, sliced celery, chopped walnuts, plain yogurt, sweet pickle relish, green onion, sliced, pita breads (6 inches), halved

mayonnaise, red pepper jelly, minced green onions, chopped fresh cilantro, lime zest, ground red pepper, chopped cooked chicken, chopped celery, chopped toasted pecans, salt and freshly ground black pepper to taste, pita pockets, halved, fresh watercress

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

medum mushrooms, thinly sliced, red pepper, diced, cucumber, diced, green onion, diced, old cheddar cheese, grated, no-fat herb salad dressing or 3/4 cup italian dressing, pita bread, cut in half (6-7 inches in diameter), lettuce leaves, fresh herb (such as dill, coriander, basil or oregano) (optional)

cubed cooked chicken breasts, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, pesto sauce (optional), shredded red leaf lettuce or 2 cups romaine lettuce, pita breads, halved

cubed cooked chicken breast, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, shredded red leaf lettuce or romaine, pita breads (6 inches), halved

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

cubed cooked turkey, dried cranberries, celery rib, chopped, chopped pecans, toasted, honey-mustard salad dressing, whole wheat pita pocket halves, lettuce leaves , optional

garlic powder, dried oregano, salt, boneless beef top loin steaks, 1 inch thick, prepared italian dressing, crumbled feta or 3 tbsp grated parmesan cheese, minced greek olives, pita bread , with pockets, mixed salad greens , lettuces, cucumber , cut lengthwise in half and thinly sliced, red onion, in thin wedges

extra-virgin olive oil, flat-leaf parsley, freshly chopped, garam masala, garlic salt, ground black pepper, lean lamb meat, cut in 1-inch cubes, garlic stuffed green olives, tomatoes, pita pocket bread , for serving, cucumber salad , recipe follows, store-bought tzatziki sauce , for serving, special equipment : 8 (10-inch) bamboo skewers, soaked in water for about 30 minutes, cucumber, peeled and diced into 1/4-inch cubes, onion, diced, feta cheese, crumbled, zesty italian dressing, salt and freshly ground black pepper

parsley ., fine crushed burghul, green onions, fresh mint (optional) or, driied mint, tomatoes (diced small), salt to taste, white pepper to taste, freshly juiced lemon or to taste, olive oil or to taste, romaine lettuce or pita pockets

chopped cooked ham, hard-boiled eggs, peeled and chopped, mayonnaise, sweet pickle relish, prepared mustard, pita pocket bread, halved, lettuce leaf