140 salad pine nuts seeds Recipes

cucumbers, peeled and thinly sliced, fennel bulb, trimmed and thinly sliced, red onion, halved and thinly sliced, navel oranges , zest and pith removed, halved and thinly sliced, watercress or 8 oz baby spinach leaves or 1 bunch and 4 oz baby spinach, sherry wine vinegar, fresh orange juice, honey, olive oil, pomegranate seeds, toasted pine nuts

cooked brown rice, corn, drained, red pepper, chopped, green onions, chopped, dried cranberries, carrot, grated, fresh parsley, chopped, garlic clove, minced, soy sauce, lemon juice, olive oil, pine nuts or 1/4 cup roasted sliced almonds, roasted sunflower seeds

water, salt, grain rice, pine nuts (3/4 cup), olive oil, fresh lime juice, mayonnaise, dijon mustard, fresh ground pepper, fresh mushrooms, quartered (about 2 cups), red bell peppers, stemmed, seeded, cut into 1/2-inch cubes (about 1 cup), scallions, cut diagonally into 1-inch pieces (white and green parts , about 1/2 cup), chopped fresh cilantro

lettuce, oakleaf lettuce, lettuce, watercress, cos lettuce, little gem lettuce, chicory lettuce, radicchio, fresh mint, fresh basil, fresh flat leaf parsley, fresh rocket, cucumber, tomato, carrot, celery, parmesan cheese, mozzarella cheese, feta, creamy blue cheese, mixed seeds, toasted, pine nuts, toasted, rustic crouton, pappadams, crumbled

low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

cooked couscous (from 2 cups uncooked ) or 4 cups quinoa (from 2 cups uncooked), shredded cooked chicken breasts or 2 cups smoked salmon, roasted dried corn kernels (such as justcorn), grated asiago cheese, pepitas (salted roasted pumpkin seeds), dried currant, chopped tomatoes, chopped spinach or 2 cups arugula, shallots, diced, buttermilk, fresh lemon juice, fresh ground black pepper, olive oil, chopped garlic, kosher salt, olive oil, fresh basil leaf, pine nuts, kosher salt

chicken broth, pearl barley, english cucumber , halved lengthwise, seeds removed and cut into medium dice, grape tomatoes, halved, celery, thinly sliced, chopped fresh dill, balsamic vinaigrette, salt and pepper, pine nuts or 1/2 cup slivered almonds, toasted

uncooked couscous, water, fresh lemon juice, olive oil, chopped fresh italian parsley, chopped fresh mint leaves, diced preserved lemon, pine nuts, toasted, salt, freshly ground pepper, tomato, seeded and diced, heads belgian endive, separated into leaves

mayonnaise , no substitute, dijon mustard, best quality, garlic, minced (i like it garlicky), onion, minced, celery, minced, lemon , juice of, fine salt, white pepper, boiled chopped cooked chicken, mango, cubed, toasted crouton, tomato, seeded and diced, toasted pine nuts, halved, romaine lettuce

fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, sliced fennel, diagonally sliced celery, torn romaine lettuce, grapefruit sections, pomegranate seeds, chopped peeled avocado, pine nuts, toasted

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

tricolor pasta; cooked & drained, lg. onion; chopped, stalks celery; chopped, whole green pepper; seeded & chopped, pitted black olives; coarsely chopped, mushroom (may use fresh), whole plum tomato; peeled and chopped, feta cheese; crumbled, pine nuts (optional), balsamic vinegar, olive oil

chicken broth, orzo pasta, olive oil, red wine vinegar, lemon juice, honey, salt, pepper, chopped plum tomatoes, chopped seeded peeled cucumber, fresh basil leaves, thinly sliced, green onions, chopped, fresh baby spinach, chopped, crumbled feta cheese, pine nuts, toasted

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

water, basmati rice, salt, white wine vinegar, grated orange rind, orange juice, olive oil, pepper, oranges , cut in sections, pomegranate seeds, toasted pine nuts, chopped parsley

carrots, peeled, plump garlic clove, peeled, cumin seeds, toasted, honey, lemon , juice of, raisins, pine nuts, toasted, olive oil, coriander, roughly chopped

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil